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I'm 5'7 and current at about 162. Right now I wear an 8 but barely lol. My goal I'd somewhere in the 140's where hopefully I can be a six. However size is flaky to say the least. I have size 4 thru 10 in the closet, depends on style, designer or maker. For example old navy is completely for the no hip teenager so I don't…
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Easy quick snack is a larabar. They are fruit and nut bars basically all are made with 2-4 ingredients and all natural. No added sugar like other granola bars. I love the peanut butter and jelly which I think is made with dates, cashews and cherries the lemon bar, and the key lime pie one. They have tons of flavors all…
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I also prefer to weigh in the morning but really just be consistent. If you weigh at about the same time wearing or not wearing similar clothes then you are tracking your weightloss over time.
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I made this today after picking up some fresh veggies from the farmers market and it was delish. It's called summer harvest ratatouille and the recipe comes from whole foods. Ratatouille, a traditional French vegetable dish of eggplant, bell peppers, onions, summer squash and tomatoes, is an ideal side dish to serve with…
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I recently bought the gel os trainer by Asics which I love because they are super light and all around a great shoe. For support though I much prefer the Saucony shoes. Do you have a running store near you like 3sports or we actually have one called the running store. They have experts there who can take a look at how you…
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Depending on whether it is the taste or the fizz you like, I switched to seltzer water. I like the Le Croix brand and just add Lemon to it. I feel like I am having soda and 0 calories and no sweetner.
