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Have been there :) bump into a mirror at a store, saw myself and apologies :embarassed: I've lost over 80lb, so a lot of people don't recognize me but the feeling is absolutely great! Fighting with the last 10lb ...
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+ so true!
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if you want something sweet, add a hint of instant coffee and a tsp of honey or agave syrup to cottage cheese, it's yummyy :wink: you can also mixed it with chopped celery, dill, red pepper, basil, oregano ....
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1. spanx 2. sauna 3. proteins - only white meat, fish, greek yogurt, eggs, non-fat cheese 4. laxative tea in the evening to help you the morning after
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:wink: bump
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you made my day! :happy: thank you for sharing
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Thank you for the list! I just enjoyed my 3 squares of very dark chocolate :)
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I'm having 4 TB of oats with 2TB of oat bran, cinammon, flex sees, 5-6 raisins and a cup of almond milk or soy milk and I love it! around 260 calories and keeps me full.
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NO!
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for me it was 5-6 pounds to a pants size
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I'm having that one with more than 72% cocoa, no milk and sweetners. It is a very healthy snack 2-3 times/ week
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I cover an baking pan with salt, not the fine ground one, the big one an just put the whole chicken on it. No spices, no oil, nothing. All the fat will be absorbed by the salt. I'm cooking it in the oven for almost 2 hours at 350 and turn it twice. It is absolutely delicious!
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In my opinion is way too much fruit ... way too much sugar. If I were in your shoes I would try to talk with a nutritionist. Yes, some answers to your post were rude, but realistic about the diabetes danger. Fruits are healthy, nobody can say otherwise, but in an common sense amount. Water is the healthiest drink on earth…
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if you are so thirsty, did you checked your blood sugar recently?>
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Nothing! I cook my lunch and have it in a caserole
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Good topic, thank you!
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I think there are more of us in need of help to know how many fats, carbs and proteins are okay to loose fat and not muscle and we will appreciate your input :)
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instead of using a greased pan and adding calories from oil, you can just put them in a tray covered with parchement paper and have them cooked in the oven; no mess and much healthier :)
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love almond milk :)
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yes, it looks great but the combination of carbs (potatoes) and protein (meat) is a deadly combination for your diet :)
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Congratulation! I know exactly how you feel :) be proud of yourself!
