We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sure, I'll do this. There is no try.
-
I do the exact same thing as you do.
-
I've been drinking water to help me stay full. I wouldn't force yourself to quit eating stuff you like, but maybe just have one piece of cake, or a smaller bit of ice cream, etc... I've just started a couple of weeks ago, and I seem to be making progress doing that.
-
How effective is P90X? I've heard a lot of good things about it. My friend uses it, but she was already skinny as should be before that.
-
I cut out drinking, but the bars are the only really social places in my town (they have live music and pool), so I just get a cranberry juice or something similar and hang out. Also you can try to make your friends do healthier/active activities with you. Invite them to go hiking, or the beach. if you have a smart phone…
