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OH that is AWESOME!!!! Way to go!
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I am always so hungry after my workouts. The only thing I've ever done it "hit the wall" and that was awful
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I have to agree with pretty much everything that's been said, 1600 is not really a lot. But listen to your body, and gauge it. GOOD LUCK!
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I found that if I weigh myself every day I would get discouraged because of the fluctuations, so to stop sabotaging myself I make it once a week, first thing in the morning. That's what works for me.
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5'1 SW: 225 GW 150
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Is there a specific heart rate range for someone my age and abilities? I've heard several different things.
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I have a gym membership, I actually don't mind exercise, its well going and doing it. I'd love to be able to run again. Or not feeling guilty about going and doing it. I appreciate the tips, really. Its very unhealthy for me to maintain this weight. I don't know about huge weight loss, seems all i do is gain. I am keeping…
