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:smile: sounds..YUMMY:)
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Really;;;;; I eat alot sometimes and sometimes not!!!!!!...BUT however I do take my vitiamins daily and health drinks and its been working for me..I workout more when eating more and less when not..I switch my routine around...tho you will lose and choose new ways as:flowerforyou: time goes by!!!!!!.. We all are here and…
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Yummy:flowerforyou: pizza never adds weight to me ..I use portion control!! ,,,I love the veggie pizza really alot...but that cheese and and stuff i am going to try!! mmmm good:)))
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:flowerforyou: MUSCLE DOES WEIGH MORE ASK ANY DOCTOR:))) SO DON'T WORRY:))) YOU WILL BE FINE:)))
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:huh: HELLO==I ADD DUMBELLS WHEN WALKING,JUST SAYING MAYBE THAT WOULD BE A BIT BETTER WHILE WALKING://?
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:flowerforyou: welcome
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OMGOSH!!!!! CONGRAZ!!!!! YOU DID IT:)))))):drinker: CHEERS 2-YOU!!!!!!!
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welcome :flowerforyou: best to you!!!!!!!!
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UNTILL SEPTEMBER:heart: I AM IN:drinker: LETS DO THIS!!!:happy:
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HELLO,I DO FOLLOW AND ITS WORKING FOR ME!!!!:flowerforyou:
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HOPE YOU FEEL BETTER AFTER VENTING,WE ALL NEED TO DO IT!!!:happy:
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you got it!!
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:grumble: :flowerforyou: your family can be your worst critics!!!!...great job on your weight loss!!!!!!!!
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WELCOME!!! I LOVE MFP'S THEY ARE THE BEST!!! YOU'VE FOUND THE RIGHT PLACE TO BE .:bigsmile:
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GREAT POST!!!!!..:flowerforyou:
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congratz:drinker:I'll drink to that!!!!!
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GREAT WEIGHT LOSS!!! LOOKING REALLY GOOD:smile:
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:flowerforyou: you are not alone my friend!!!! ......best to you on not craving****
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HELLO I AM 50*** ITS NOT IMPOSSIBLE//I DID THAT AND I AM DOING THE POSSIBLE NOW!! :)) ...I USE~ PORTION CONTROL~ AND IT HAS BEEN WORKING FOR ME!!...SO LETS DO POSSIBLE NOW!!!!:drinker: DRINK LOTS OF H20********
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sweat!!!!!..is a good thing>>you know you are doing something when working out!!!! we sweat in the heat but working out pumps your body in motion ,well,:bigsmile: i like to think sooo..i love sweating makes me feel better about my workout!!!!!
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:drinker: DRINK UR H20 WITH CRYSTAL LIGHT !!! ITS WRKS 4-ME!!! FIND A FAVE YOU LIKE!!!:smile:
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***:flowerforyou: WELCOME!! UR NOT A FAILURE!!!!! TIME FOR YOU TO BE THE WINNER!!!!!!,,,YOU CAN DO THIS!!!..UR IN THE RIGHT PLACE!!!!...
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:smile: Hello,don't give up!!!! I have underactive thyroid issues as well...Portion control works for me !!! >>>>mfp's will be with you to the end!!!!....I have my blood work up to date every three months its needs adjusted sometimes;/ ...sorry you are frustrated :((....Just don't give up!!!!!!
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Welcome to MFP's.....best of luck to you!!!!:flowerforyou:
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Welcome!!!!! Portion Control works for me!!!!!! ...Forget:flowerforyou: about points and all that stress,check in and do it with MFP's .
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WELCOME AND ENJOY MFP'S~~~~ITS THE PLACE TO BE!!!!!!!*******:drinker:
