ritafay2011

Replies

in Healthy banana cookies Comment by ritafay2011 March 2012
:smile: sounds..YUMMY:)

in Healthy banana cookies Comment by ritafay2011 March 2012
Really;;;;; I eat alot sometimes and sometimes not!!!!!!...BUT however I do take my vitiamins daily and health drinks and its been working for me..I workout more when eating more and less when not..I switch my routine around...tho you will lose and choose new ways as:flowerforyou: time goes by!!!!!!.. We all are here and…

in Is my body going into starvation mode? Comment by ritafay2011 October 2011
Yummy:flowerforyou: pizza never adds weight to me ..I use portion control!! ,,,I love the veggie pizza really alot...but that cheese and and stuff i am going to try!! mmmm good:)))

in How can I make the cauliflower pizza more lean? Comment by ritafay2011 September 2011
:flowerforyou: MUSCLE DOES WEIGH MORE ASK ANY DOCTOR:))) SO DON'T WORRY:))) YOU WILL BE FINE:)))

in Unexplained weight gain Comment by ritafay2011 August 2011
:huh: HELLO==I ADD DUMBELLS WHEN WALKING,JUST SAYING MAYBE THAT WOULD BE A BIT BETTER WHILE WALKING://?

in Walking Comment by ritafay2011 August 2011
:flowerforyou: welcome

in Hi Im a newbe Comment by ritafay2011 August 2011
OMGOSH!!!!! CONGRAZ!!!!! YOU DID IT:)))))):drinker: CHEERS 2-YOU!!!!!!!

in I DID IT! 143lbs GONE! Comment by ritafay2011 August 2011
welcome :flowerforyou: best to you!!!!!!!!

in The first time on here Comment by ritafay2011 August 2011
UNTILL SEPTEMBER:heart: I AM IN:drinker: LETS DO THIS!!!:happy:

in Sexy by September [open] Comment by ritafay2011 July 2011
HELLO,I DO FOLLOW AND ITS WORKING FOR ME!!!!:flowerforyou:

in do people follow mfp calorie guide.??? Comment by ritafay2011 July 2011
HOPE YOU FEEL BETTER AFTER VENTING,WE ALL NEED TO DO IT!!!:happy:

in I just need to vent Comment by ritafay2011 July 2011
you got it!!

in I can't believe this is actually happening!!!! Comment by ritafay2011 July 2011
:grumble: :flowerforyou: your family can be your worst critics!!!!...great job on your weight loss!!!!!!!!

in Anti-Support? Comment by ritafay2011 July 2011
WELCOME!!! I LOVE MFP'S THEY ARE THE BEST!!! YOU'VE FOUND THE RIGHT PLACE TO BE .:bigsmile:

in Hello Everyone! Comment by ritafay2011 July 2011
GREAT POST!!!!!..:flowerforyou:

in Big Black Women Comment by ritafay2011 July 2011
in NSV...that make me sad Comment by ritafay2011 July 2011
congratz:drinker:I'll drink to that!!!!!

in NSV...that make me sad Comment by ritafay2011 July 2011
GREAT WEIGHT LOSS!!! LOOKING REALLY GOOD:smile:

in Down 28 pounds!! and going Comment by ritafay2011 July 2011
:flowerforyou: you are not alone my friend!!!! ......best to you on not craving****

in I crave sugar btwn lunch and dinner EVERY DAY - HELP!! Comment by ritafay2011 July 2011
in Im 50 and need some tips... Comment by ritafay2011 July 2011
HELLO I AM 50*** ITS NOT IMPOSSIBLE//I DID THAT AND I AM DOING THE POSSIBLE NOW!! :)) ...I USE~ PORTION CONTROL~ AND IT HAS BEEN WORKING FOR ME!!...SO LETS DO POSSIBLE NOW!!!!:drinker: DRINK LOTS OF H20********

in Im 50 and need some tips... Comment by ritafay2011 July 2011
in The more sweat the better! Comment by ritafay2011 July 2011
sweat!!!!!..is a good thing>>you know you are doing something when working out!!!! we sweat in the heat but working out pumps your body in motion ,well,:bigsmile: i like to think sooo..i love sweating makes me feel better about my workout!!!!!

in The more sweat the better! Comment by ritafay2011 July 2011
:drinker: DRINK UR H20 WITH CRYSTAL LIGHT !!! ITS WRKS 4-ME!!! FIND A FAVE YOU LIKE!!!:smile:

in Is water intake that important? How do I increase it? Comment by ritafay2011 July 2011
***:flowerforyou: WELCOME!! UR NOT A FAILURE!!!!! TIME FOR YOU TO BE THE WINNER!!!!!!,,,YOU CAN DO THIS!!!..UR IN THE RIGHT PLACE!!!!...

in the right thing to do Comment by ritafay2011 July 2011
:smile: Hello,don't give up!!!! I have underactive thyroid issues as well...Portion control works for me !!! >>>>mfp's will be with you to the end!!!!....I have my blood work up to date every three months its needs adjusted sometimes;/ ...sorry you are frustrated :((....Just don't give up!!!!!!

in boy this is frustrating! Comment by ritafay2011 July 2011
Welcome to MFP's.....best of luck to you!!!!:flowerforyou:

in Just started today :) Comment by ritafay2011 July 2011
Welcome!!!!! Portion Control works for me!!!!!! ...Forget:flowerforyou: about points and all that stress,check in and do it with MFP's .

in I need your help please!!!! Comment by ritafay2011 July 2011
WELCOME AND ENJOY MFP'S~~~~ITS THE PLACE TO BE!!!!!!!*******:drinker:

in Hello new friends!! Comment by ritafay2011 July 2011