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Add them yourself under my foods and make sure you check the box that says allow others to use your recipes =)
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OMG thats GREAT!!! Keep up the excellent work and determination and optimistic outlook =)
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Awwww I ♥ u guys =) On a better note I am now 5lbs dwn in abt 23 days yeaaa and my clothing is already falling off whoot whoot!! :flowerforyou:
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Wow I thank everyone for all of their suggestions....soo much to take in! Im gonna pull bits and pieces in from everyone and see how it works....I def do more cardio than weight lifting so I guess that accounts for fat loss..but this far from and average of 2.5 hrs of cardio a day and abt 30min a day of weight lifting…
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Its ok to treat urself....have a glass while out mingling.....just dont try to drink the bottle. Everything is fine in moderation. Also stay away from beer and mixed drinks 250+ in cals ...a glass of white wine is abt 80-90 red wine abt 100. For that you can have two glasses for wht you are drinking in beer =)
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My favorite and the best bet on the menu is a Chicken Caesar Salad and swap the dressing for the Balsamic Vinaigrette at just 250 calories =) ......McDonalds Im ♥'n It lol (i dnt ever eat fast food but this is a good choice and quick fix)
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If you go to the website they have an interactive menu where u can add and subtract condiments including the bun and it tells you the nutrition value based on wht you selected. Filet o Fish as is is 380. Without tarter sauce 290. Without tarter sauce ans cheese its 270. Enjoy:…
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Congrats =) Talk about motivation to keep going! ♥ Even better if they were ur favs! Have a great day TGIF =)
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Go for it! Give your body wht it asks for or you will go absolutely insane! That dosent mean eat a dozen...but maybe one of those mini cupcake or even look at the hostess/little debbie section they have 100 calorie snack packs of all kinds of sweets! Especially during "that" time of the month u might kill someone if u dont…
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I believe thats why I am sooo full I eat like 10 times in a day lol small things to try to get my calories in!
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Thank you soo much for your suggestions...funny that you say that about peanut butter =) I already eat it with everything lol, on wheat bread, apples, pretzels, 100 cal kettle corn everything!!!
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I really appreciate everyone's advice =) I was definitely avoiding the exercise calories but I will start to eat at least half of them! Ummm I am just really full off of 1200 calories and I want my stomach to shrink not stretch with stuffing myself. But I will try =) I will also incorporate some weight training..I do about…
