petrulak Member

I have heard the same thing about those foods. Some of the foods keep you feeling fuller longer and some like green tea help the metabolism. I have tried to incorporate some of these into my diet.

congrats! You are looking good!

How did she know for sure it was you? She is a peeping tom! (No offense to anyone named Tom!) If she is a peeper, she clearly would have seen you doing whatever it was you were doing!

I eat oatmeal every morning!

I loved this post, congrats to you!

congratulations; you look terrific! Such an inspiration!

peanut m&m's are my pop tarts and ice cream!

:laugh:

I knew a woman who had it done. she lost a lot of weight then had all the loose skin taken off. She regained all the weight and some. Why? Because she needed to learn how to eat healthy. She thought she could eat as much as she wanted and not exercise. Moral of the story; you still need to make a life style change.

we are all crazy! :laugh:

if we kill the beast with our steely knives, can we then eat it? if so, how many calories would that be?

just sent you a friend request.

very cute bikini; you look great in it!

when is your due date was the rudest; I wasn't pregnant.

you can add me if you like! I need a friend!

you look wonderful, great job!

Great question, I needed a little help in that area as well! :smile:

I would like to be in on this challenge. I am in for 60 miles!

Looking good, great job!

Feel free to add me as well.

awesome! :)

you deserve a friend who is actually going to be a friend to you instead of keeping just off to the side in case he needs something.

Congratulations, you look fantastic!

I will go for 50 miles for October!

Adding 6 miles Just under my goal..

Adding 7

Adding 7 miles

Adding 12 miles

Adding 11 miles

I know when I used to have my monthly that I gained a few pounds and then I would lose it afterwards due to water retention. Also, I believe you may need to be eating some if not all of your exercise calories back, specially if you are at 1200 calories a day. Going under 1200 net may put you into starvation mode and slow…