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Maybe, but at 18, that's pretty much the norm. We're bombarded with propaganda that makes us feel inadequate and teaches us that our value comes from the opinion of others on our bodies. It's obviously not how real life works, but you know.. to get people to buy stuff, you have to make them think they need it. lol. It's…
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The calories in that bag of chips don't matter, but the nutrition does. It's fine to eat chips but also meet your other nutritional needs! I'm glad you're stopping at 105. At this point, weight loss should not be your goal. You're right to focus on improving your health through cardio and muscle building. Go gain some…
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First of all, CONGRATULATIONS!! That's an impressive change and I admire how much commitment you've had! Regardless of how much left you have on your weight goal, your dedication to working out has undoubtedly gotten you into pretty good shape. <3 As far as losing motivation.. well, like another poster said, taking a…
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Beans are FABULOUS for being nutritionally dense and filling for their serving size. However, as others have said, you MUST at least try to avoid the canned stuff. Not only do they tend to have more calories, but they have insane amounts of sodium. Making your own beans is really cheap and easy anyways - just don't forget…
