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it wasn't a meal, it was a snack. i had a meal like 2 hours before the shrimp. that meal filled me up and left me feeling satisfied. i only ate the shrimp because i was getting hunger pangs i can't possibly be thirsty either, i drank like 40 oz of water in the last few hours. i drink sometimes 100 oz of water a day. i…
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i'm seriously wondering if its just stomach pain. these pangs aren't the same as the hunger i feel when i haven't eaten, like in the morning. no stomach growling, just feeligns of hunger. could i be addicted to eating? every time i eat it sems to make it worse. of course i'm only eating small snacks. like a banana or a few…
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try the 80 calorie wheat buns instead of 40 calorie bread to make it seem more hamburger like. i don't like big macs or else i'd be willing to contribute more
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i tend to not exercise much if at all in the summer, i can't stand being hot, and i can't get cool in my house.
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i've made my food diary public. if anyone wants to help me with my food choices, that would be appreciated. i need to cut down on sugar apparently anyway. i've ate just under 1200 calories today so far, but i plan on being up for anouther 5 hours at least so i plan on consuming at least anouther 400. i haven't done much…
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i get plenty of sleep and i drink way too much water. i don't think its emotional either, i feel extremely calm, and hungry. i'm eating some cherries now. whats sad is that they seem to be making the hunger pangs worse.
