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I just ate 30 minutes ago, why am i starving again?
About 2 hours ago i ate dinner. It was very satisfying. About 30 minutes ago I started getting hunger pangs so I just ate a very small meal, like 3ozs of shrimp and a tablespoon of cocktail sauce. It satisfies me and destroys my hunger pangs. 30 minutes later i'm feeling hunger than i was before, hungier than i've felt all…
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Natural sugars vs added sugars?
So i've been logging my intakes more and more, and lately i've realized that i'm typically going way over on my sugar. I tend to only eat natural sugars, those comming from dairy products (not including yogurt or ice cream. ie: milks and cheeses) and fruits and vegies. I try to avoid snack cakes, ice creams, yogurts and…
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How many grams of sugar should i get?
I'm prediabetic. Or at least i figure i am, it runs in my family (on bothsides) i'm obese and i used to eat a ton of sugarry foods. Google has left me wondering, and i really can't afford to go see a doctor right now. To put things simply, i'm 5'4, i weigh 267 pounds. at the moment i'm eating 1680 calories a day. I get…
