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Hi :>) I'm going to say pretty much the same as others, that you should change up your exercise a little. Definitely increase your intensity, rev up your speed, your weights or whatever you are doing. I usually add some bursts of intense versions of the exercises I'm doing "regularly" to change them up and put a little…
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thank you for sharing your love...
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I just finished My life in France by Julia Child .. I just started The French Chef Cookbook by Julia and bought a copy of Mastering the art of French Cooking by Julia I am reading Visions of Sugar Plums by Janet Evanovich Edith Ann, My life so far by Jane Wagner Presidential Courage by Michael Beschloss (this is a slow…
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you look simply Mahvahlous!!!
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hurray!!! great accomplishment!
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Well.. Dad is buying a Ham to bake.. I'll probably make baked sweet potatoes and green beans, my usual salad with tomato and avocado and a nice lemony dressing with olive oil. We are supposed to have company... I might make a pie, if it is requested. I'm not the biggest fan of dessert though so I hope it doesn't get…
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this looks really good!! thanks for the yummy picture!
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you can replace sour cream with buttermilk or yogurt in many recipes for a lowfat choice. I find the trouble with low fat ingredients like sour cream, too much sugar and sodium... and I just don't like the taste.
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I make my own dressing with olive oil, lemon juice, and a little dijon mustard for emulsification, and my own seasonings (garlic, shallots, basil, parsley, pepper, a little salt) I make it a little at a time... and I love it. Jacques Pepin (french chef with Julia Child) recommends 4 parts olive oil to one part lemon juice.…
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lol.. oh so it does count... well you can see I have not looked at everything (read anything) about cardio :tongue:
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you can get those frozen chicken breasts.. or fresh ones without the skin and freeze them.. bake them 10-15-20 minutes with your own seasoning, depending on how big they are. it takes no time at all to bake up a batch and freeze it.. then heat them up for your dinner to go on your salad Also.. rinse those beans out of the…
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We are doing great!! I passed on dessert last night when my DH and I went out to celebrate our 10th anniversary (we called it going steady:>)) He downloaded MFP onto his new ipod last night... I'm encouraging him to use it! Oh at the dr office.. I only ate ONE rollo piece... instead of 10 today.. I'm contemplating what to…
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welcome!! I'm new here too... just joined yesterday
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welcome!! I just joined yesterday!
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these look awesome!! thank you!
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Hi!! I'm new too... so I'll just welcome you!
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I think you need to eat more. That is what I find happens to me when I don't eat enough. I have a tendency to skip meals and eat small amounts. Some days I barely eat enough calories, yet I still will gain weight. Your body thinks it is in starvation mode if you are eating exercising and still not losing weight. Of…
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Me too!!! Welcome!
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You look as good as you feel!! Amazing!! Congratulations!
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I usually have a smoothie. I put half an apple, half a banana, a few slices of peach or pear, or strawberries/blueberries, a tablespoon of cottage cheese, a tablespoon of natural peanut butter and a little milk or juice. I then blend it in my Magic Bullet and drink it through the morning. It is nice and thick like a milk…
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I love fruit and cottage cheese!
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smilogirl... My name is Milo. When I first started coming onto the internet (13 years ago!) and chatting I got asked the irritating a/s/l all the time. I wanted to create a name that was me .. and yet gave more info about me so that I could avoid some of that banal banter. I am quite a laugher... smiling a lot... making…
