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Haha, you sound just like me! I get cramps, headaches and moodiness. Today in day 2 of cycle and I managed an 8 km run, so it's literally just the that it starts!
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I know how you feel, food is also a very 'social' tool for me as well as I am a stay at home mum who thrives on coffee groups! I don't refuse them, I have found (for me) just having one or 2 works because if I always say no that's when I fall off the wagon a few weeks later. Remember, healthy eating is a lifestyle and you…
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Hey! I live in Christchurch, I will add you, the more the merrier I say!
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eek, If I were in that situation I would expect the guy to come visit, I wouldn't uproot the kids especially after such a rocky year.
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Hi people, I have been doing mfp for 2 months now and im loving it! I am currently on day 10 level 1 of the shred and am looking for some more support, please add me as a friend if you are looking for more support too :)
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well said
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Hi, I am on day 6 of the 30 day shred, it is really hard but so worth it, I can tell a difference already and all you need are dumbells. Im not obese but I know a couple of people who are and they are doing this dvd with great results, good luck!
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I will! I am on day 5 though, its amazing the endurance you get from doing a few days! took some before photos... can wait to see them again after 1o days!
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Hi, I think trying to find the routine for exercise and remembering to log your food is the hardest part! it only gets easier and there is a lot of support on here, I find that helps the most :) feel free to accept my friend request.
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I will help you! this forum is great :)
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This is success story! you should be so happy :)
