StayFITTer Member

@jjjcat it still looks like you gave a good go of it today! Way to control what you could as well as know when to live in the moment

@LazyBlondeChef *hugz* An unexpected setback sounds pretty disappointing. You’ll be on the saddle again before you know it. Be encouraged.

@Mrs_Hoffer Thanks so much for highlighting and reposting those comments. Not only super inspiring but for a girl who is currently rocking 6 pass days already this month it’s always a great reminder that staying connected to community is key to perseverance—honor where you are, learn from your experience and the…

@donna25trinity Sounds like you’ve had an amazing productive day in spite of the “hotcake” setback. Hopefully you’re feeling better now. You fine tuning your body towards healthy stuff is inspiring.

@_JeffreyD_ “perfect for December so far” LOVE IT! Soak it in whenever you can. Keep it up! @Fossil9078- Way to work and preserve those bones of yours! *see what I did there?* @Arc2Arc- Great hike! No scenic Mountains around here in Michigan so I bet that was a sight to see! @Enlightenme3 - Congrats on being able to go…

@Mrs_Hoffer - Good to see you back on the saddle on the first day, even though you are not feeling 100. Hope you start feeling more like yourself soon! @BMcC9 - Good to see you starting out in fine fashion! Way to get those steps in! @Avvuong - Walking Around Target for Exercise? I’ve totally done that before. Super Fun.…

@Healthymumlife - From one mom to another, I love your username. Super cute! @Mshawski- Wow! You put in work with those 5 miles. Sometimes, showing up is just half the battle. Oh and those GG finger puppets were PRETTY epic...Just sayin... @Tahm42- Great Elliptical Work! I see @WhatMeRunning answered your question, but I…

Guess who's new at this reader/commenter/cheerleader thing? :D I'll remember to tag next time-- @Slimpossible007 -Yaaasss, Cleaning counts! I bet the place looks grand. Good Job! @WhatMeRunning Great Walk! Love how you consistently show up for yourself and others. @ForLangston *high 5* ;-) @Znaoiec Way to go! @snowshoe072…

Slimpossible007 -Yaaasss, Cleaning counts! I bet the place looks grand. Good Job! WhatMeRunning Great Walk! Love how you consistently show up for yourself and others. ForLangston *high 5* ;-) Znaoiec Way to go! snowshoe072 - “Get ‘er done” ;-) mmcram - CONGRATS! , Tdrjustus3- Three Checkmarks for you!

@Jjjcat - I love “killing two birds with one stone”. In your case, walk the dog and get workout/YES!). Great job! @Donna25trinity You are well on your way to the winner’s circle again! @SummerSkier - What discipline! I’d like to cultivate that Pre-Log Habit, do you do it the night before or day before? @Lesdarts180 -…

@Pammy757 - No worries about the Pass Day. Thanks for showing up! I hope and pray you feel better. @Juffelman49 - Honey, sure hope you feel better soon! *hugz*. Never heard of Pahla B Abs. I guess she’s YouTube famous!?

I’ll do the “coveted” Dec 24th spot. I’m also open to committing to Wednesday commenter. @jamcnewman and @BMcC9 I’ve volunteered the last two months as content creator but never as reader/cheerleader/commenter. But what I have realized volunteering is a gift in itself when you’re newer to the community because it helps to…

Thursday was a Thoughtful and Reflective post, but this Friday I wanted to posted something Fun. As we enter our weekend, let’s remain strong and maintain our sense of humor. Be encouraged, UAC Family.

@taurie Thanks for responding. Glad it jerked your memory! I’m currently reading the book as a digital download through my local library. It’s through the Libby app/Overdrive. As a mom I find it more convenient to do ebooks and/or audiobooks so I can multitask and actually get through a book! But I love ebooks because I…

I’m not going to lie, this month has been tough on me. And it’s been a great reminder (and warning) that what you focus on expands. I noticed I haven’t been as focused and diligent in the UAC chat as I was in October. I’m eating less at the kitchen table with my family, or eating less period because I might forget to eat…

@MadisonMolly2017 I’ll be honest I don’t handle change well. I noticed I withdraw when things begin to feel overwhelming and difficult. Awareness is the first step. As far as things like MFP—or when things don’t go my way, I try to rationalize/understand the why and then figure out what I can control/do to get what I need.…

@donna25trinity I haven’t noticed any physical changes. Just notice shifts in my character….determination to not let things derail me when things get detailed Lol Date: 11/6 Exercised ?: YES Couch 2 5k Week 8 Day 1 did 3 miles. 45 min interval training that was low impact, sweaty after 25 mins. Kettlebell abs Weights.…

Date: 11/7 Exercised ?: YES I went for low hanging fruit here. I made up mind and did housework for 20 min Calories ? YES Tracked? YES

@Jana_2020 Love your post. Perspective is everything. Somethings you can’t change but you can change/are in control of yourself and what you focus on. Thanks for the reminder. Date: 11/8 Exercised ?: YES Couch 2 5k Week 8 Day 3did 3.5 miles. House work for 20 minutes -PLUS minutes. Calories ? YES Tracked? YES Pass Days 1/3

@biketheworld Thanks for the reminder and insightful article. Managing stress is a big one for me all my with getting enough sleep. I’m trying to be more consistent with my vitamins—I view them as an insurance policy. I’ve been looking at my macros more and I’m trying to find ways to balance things out/to get more…

Date: 11/10 Exercised ?: PiYo Calories ? YES Tracked? YES Pass Days 2/3

@MizSpiffy Be encouraged, hun. What I’m learning is showing up is half the battle. Soon enough you’ll be pulling 3 Yes days in no time. Thanks for being apart of our group. Date: 11/11 Exercised ?: 3 miles walk! Calories ? YES Tracked? YES Pass Days 2/3

Date: 11/6 Exercised ?: YES Couch 2 5k Week 8 Day 1 did 3 miles. 45 min interval training that was low impact, sweaty after 25 mins. Kettlebell abs Weights. Calories ? YES Tracked? YES Pass Days 1/3

Date: 11/5 Exercised ?: 20+ mins of ping pong/table tennis Calories ? Nada Tracked? YES Can’t stay away from community too long. And not enough to write down food, might need to take pictures and/or actually log along the way. Seeing it in real time is awesome. Pass Days 1/3

Date: 11/4 Exercised ?: 20 min EMOM that was low impact, no sweat —late night workout but done Calories ? YES Tracked? YES Pass Days 0/3

Date: 11/02 Exercised ?: Walked to the Polls today! Calories ? YES Tracked? YES Pass Days 0:3

Date: 11/3 Exercised ?: taught a PiYo class and did a 20 min EMOM that was low impact, no sweat Calories ? YES Tracked? YES Pass Days 0/3

Date: 11/1 Exercised ?: YES Couch 2 5k Week 8 Day 1 did 3 miles. Calories ? YES Tracked? YES Pass Days 0/3 Thank you for the tips @SummerSkier Thank you for the vulnerability @Mrs_Hoffer and @biketheworld AND OTHERS! This journey is not linear and it’s good to keep a reminder of that. It’s also kind to share in each…

Date: 10/31 Exercised ?: 20 min EMOM workout. Sweated. Glad I pushed through and did. Calories ? YES Tracked? YES Pass Days 2/3 Not gonna lie. Was just gonna use a pass day. But couldn’t. I need to start November strong with nothing over my head.

@Mrs_Hoffer it’s in there like swimwear….those dates on my calendar that is 😁😉🤣👍🏾