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My first month with UAC was October 2021 and I’m looking forward to my 2nd month in November.. The community is so supportive, organized and interactive. I’m growing in my awareness and lost 6lbs through consistency and lifestyle change that the group promotes. I learned about this group in August and I wish I would’ve…
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And since I see a lot of repeat names volunteering, please know I am also open to doing the 18th if needed.
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Hey @Mrs_Hoffer I’ll take the 19th again if you don’t mind. My goal is to volunteer at least once a month.
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Date: 10/30 Exercised ?: YES Couch 2 5k Week 7 Day 2 did 4 miles. Calories ? YES Tracked? YES Pass Days 2/3 It gets tough as month ends but in the winner circle!
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Date: 10/29 Exercised ?: Walked 4.2 miles Calories ? YES Tracked? YES Pass Days 2/3 Excited about the winner’s circle and being apart of this community. Here’s to a new round and new month in a few days
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Date: 10/28 Exercised ?: YES Couch 2 5k Week 7 Day 2 did 3 miles. Calories ? YES Tracked? YES Pass Days 2/3
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Date: 10/27 Exercised ?: no walking/taught a PiYo class for 50 mins. Calories ? YES Tracked? YES Pass Days 2/3
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Date: 10/27 Exercised ?: no walking/taught a PiYo class for 50 mins. Calories ? YES Tracked? YES Pass Days 2/3
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Date: 10/26 Exercised ?: Couch 2 5k Week 7 Day 1–did 3 miles. Calories ? YES Tracked? YES Pass Days 2/3 I’ve never done a spoiler. I wanted to give it a go.
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Date: 10/25 Exercised ?: yes. 20 mins 600 abs Calories ? YES Tracked? YES Pass Days 2/3
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Date: 10/23 Exercised ?: Couch 2 5k Week 6 Run 3–did 3 miles. Calories ? YES Tracked? YES Pass Days 1/3
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Date: 10/24 Exercised ?: “No” Was prepping to go out and walk but decided to put energy into cleaning kids room while they were away. Calories ? No- as a result of no formal exercise and not doing a “midnight hour decision” to try to exercise away the overage—I took the pass/decided to learn from it. I spent time w/husband…
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@MadisonMolly2017 thank for sharing your story. Love learning from others. Thanks for helping us be safe and responsible Date: 10/22 Exercised ?: Walked 2.4 mile/ did EMOM workout for 15 and MOSSA strength training for technically for 20 mins Calories ? YES Tracked? YES Pass Days 1/3
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Date: 10/21 Exercised ?: YES C25k Week 6 Run 2 —2.40 miles Calories ? YES Tracked? YES
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Date: 10/20 Exercised ?: Walked a mile/taught a PiYo class for 1hr Calories ? YES Tracked? YES Pass Days 1/3
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@MadisonMolly2017 Thanks for sharing. I’m gonna look that up! Would love to hear what you come up with. Keep me posted.
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Date: 10/19 Exercised ?: YES C25k Week 6 Run 1 2.35 miles 15 minutes of MOSSA strength training with 10lb weights and body weight/dynamic movement to torch off the small overages in calories I had. Calories ? YES Tracked? YES Pass Days 1/3 I find when I attach a new habit to an anchor habit, (a pre-existing routine) I have…
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Date: 10/18 Exercised ?: Walked 3 miles and taught a cycling class. Calories ? YES Tracked? YES Pass Days 1/3
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Today I wanted to talk about habits and motivation. I noticed that at the beginning of the month, I’m highly motivated, but maybe energy starts to wane soon thereafter. Or there might be a habit I desire to build, but it escapes me. When I feel I fall short, I like to look at my habits through the lens of this equation.…
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Date: 10/17 Exercised ?: did C25k Week 5 day 3–20 mins of non-stop running! 🤩 Calories ? YES Tracked? YES Pass Days 1/3
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Date: 10/16 Exercised ?: walked for 2 miles. Calories ? YES Tracked? YES Pass Days 1/3
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Date: 10/15 Exercised ?: did C25k Week 5 day 2 started off in the rain, sun was setting, but I kept going and made my goal mileage of 2.75 miles! Calories ? YES Tracked? YES Pass Days 1/3 NSV: Slight improvement in mental health. The act of focusing on the 3 commitments and prioritizing my health has boosted self…
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Date: 10/14 Exercised ?: never again will I miss an opp to walk. Did EMOM plus 5 min warm and 5 min core routine Calories ? YES Tracked? YES Pass Days 1/3
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Date: 10/13 Exercised ?: YES did C25k Day 1– 2.45 miles, also taught PiYo. Typically don’t include that towards my personal workouts but I need to take into account that I am moving more on Wednesday. Calories ? YES Tracked? YES Pass Days 1/3
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Date: 10/12 Exercised ?: YES Went for a walk 2.15 miles Calories ? YES Tracked? YES Pass Days 1/3
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Date: 10/11 Exercised ?: YES walked 2.46 walk/Run couch 2k5 Week 4 “Day 3!“ I’m moving forward even though Day 2 wasn’t completed in the traditional sense. Calories ? YES Tracked? YES Pass Days 1/3 I discovered today that I forgot to add a cup fattoush salad on Sunday. I thought I could add it to today from the previous…
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⬆️ ☝🏾 @WhatMeRunning apparently I must have broke the quote code 🤷🏾♀️. But I tried to mention you in the comment up above
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[quote="WhatMeRunning;c-46339450" I can not enjoy life if I am too wrapped up in the fear of losing it. Worrying has never been joyful. Not even once. Not even just a little bit.…. I have tried to seek out and embrace all of the new joys I find in my journey towards health. I try to find as many as possible and repeat them…
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Date: 10/10 Exercised ?: YES walked 2.20, With my original goal it was too ambitious. The themes of grace and self compassion kept coming up for me today. Celebrate the wins. Calories ? YES Tracked? YES Pass Days 0/3
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Date: 10/9 Exercised ?: YES did a 3 hr Fitness Tour! Good time. Walked in between workouts. Tried to do couch to 5k but might have to do a “back to back” Sunday And Monday and “rest” on Tuesday. Pray I won’t be as sore but this is the a great way to jump start my new goal of working out for 20 mins in the morning. I’m…
