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Date: 10/8 Exercised ?: YES walked 2.15, one of them was in the rain! Calories ? YES Tracked? YES Pass Days 0/3 I also noticed the importance of reading labels and thinking twice to maximize calories instead of going for what is convenient. Or seeing an opportunity to make an option easier in the future. I used a Greek…
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Date: 10/7 Exercised ?: YES walk/Run couch 2k5 Week 4 Day 1! Used map my run/GymBoss app Calories ? YES Tracked? YES Pass Days 0/3 “…Make moves or make excuses”-Andy Mineo Thanks for the reminder to take responsibility for actions and focus on things I have control over. So critical.
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Date: 10/6 Exercised ?: YES taught a PiYo class for 1 hour. Calories ? YES (gotta make sure I’m eating enough 🤦🏾♀️ Tracked? YES Pass Days 0/3 @biketheworld Thanks so much for the Podcast referral and sharing these nuggets of truth! I love learning about new resources!
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Date: 10/5 Exercised ?: YES walk/Run couch 2k5 Week 3 Day 3! 2.5miles total. Used map my run/GymBoss app Calories ? YES Tracked? YES Pass Days 0/3
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@donna25trinity I’m gonna be like you when I grow up—reading everyone’s post and mentioning them in a comment. Way to go to YOU for the encouragement and keeping this community going! 🤗
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Date: 10/4 Exercised ?: YES Went for a walk 2.15 miles. Was slow going but I went. Calories ? YES but I cut really close, and felt like I was fair on items I wasn’t sure of. I believe water intake and stress has an impact, but overall proud of my choices and mindfulness. Tracked? YES Pass Days 0/3 I live and die by my…
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Date: 10/3 Exercised ?: YES walk/Run couch 2k5 Week 3 2 miles total. Used map my run/GymBoss app Calories ? YES Tracked? YES Pass Days 0/3
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Date: 10/2 Exercised ?: YES Walked in the rain 2.06miles Calories ? YES Tracked? YES Pass Days 0/3
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Date: 10/1 Exercised ?: YES Walk Run couch 2k5 Week 3 and ran for 5 minutes during the cool down phase. Walked and stretched afterwards. 2.15 miles total. Used map my run/GymBoss app Calories ? YES Tracked? YES Pass Days 0/3 As for October Goals: Just focused on showing up everyday.
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Hi all! My name is Bridget and I’m from Michigan. I’m a married mom of two young boys. There are 3 months left in the year and I’d like to finish strong and start 2022 well. Refining my habits and being more consistent is what I’m after. I know weight loss will take care of itself if I focus on what matters most. This is…
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I’m new and I’d really like to be be involved. Is it ok if I take Oct 19?
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I'm checking in. I'm doing piss poor with my flexibility goal. Have yet to hit a Yoga Class. But If you don't have plan, you plan to fail. So I have looked at my calendar and devised a way to hit my Flexibility goal by December 3rd. Realistically, on Saturday (11/10) I will do Yoga for at least 30 minutes after a run. If I…
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Congrats Littlesmile for being on track and Sunshine for finishing her goal. It's been requested and I'll work on creating a group. Looking for a good logo! I need to reset my goal. I did finished my run goal way before Oct 20th, but I wasn't even close to reaching the flexibility goal and I didn't do a good job at logging…
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OK! I call myself checking in last Tuesday, but my browser froze so I better make this quick! (9/24-9/30) Monday night 3.5 Miles Wednesday night 6 miles Thursday morning 4.5 miles 45 mins of Stretching Saturday morning 13 miles Sunday morning 1hr 15 mins of Stretching/Massaging (75 mins) Total of 27 miles last week and 120…
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I've been slacking in the Flexibility Department. My Running has been slow as well. I completed a 10.5 mile run on Saturday, September 22nd and 0 minutes of formal focused "stretching". That means I got to put it in my calendar and stop being in a rush. 58.5 miles to go by October 20th...a.k.a. the day before my FULL…
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6 mile run and icing my knee. 20 mins on-20 mins off 69 Miles to go 900 minutes on the Flexibility...If I hit the foam roller I'll let ya know.
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In April, I presented a "Choose Your Own Cardio Challenge variation to the MFP community. It was successful, but as soon as the Challenge was over in May, we all went our separate ways. Recently, A fellow MFP asked me to start another one again to hold her accountable to her half marathon running goals. I'm hoping this…
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I did finish one of the two Cardio Challenges I started: On May 6th, I did 707 lenghts of the pool (EXCEEDED MY GOAL) This was a huge deal because I just learned how to swim. This challenge was to get my butt in the pool after my lessons ended and it did! I did a 10 day fast detox and it my energy level was funky. I tried…
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Tuesday 4/18: TAX day. Didn't get a personal workout. Was really hoping to be down to 50 miles left to run today. Monday 4/17: I did swim 64 lengths and run 3 miles Stayfitter: 54 miles to run and 324 lengths of the pool to go!
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Wow! You Guys and Gals are doing AMAZING WORK! Week #2 Was a wash for me in the Running Department. Only 3 miles total *YIKES* BUT I kinda got Rock Star Status. I completed my 1st 1 mile swim in the pool on Saturday! Week # 2 -- April 9nd -- Mon: 40 lengths Tue: No personal workout Wed:Ran 1 mile/ 50 lengths Thur: 2 mile…
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Checking In. If I would have hit my Running Goals, I would have been on point. My energy level was a little low this week. For the challenge, I am only counting the hours that I do outside of the group exercise classes that I teach. Week # 2 -- April 9nd -- Goal *360 minutes: Mon: 45 mins Swimming 40 lengths (120 mins of…
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Great work everyone! Keep logging way. This week has been a wash for running Gym was closing on Wednesday night so I only managed to get 1 mile in on the treadmill. Monday: 40 lengths Wednesday: 50 Lengths StayFITTer: 59 More Miles to Run and 490 More lengths to swim!
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Checking in for Week 1 Week # 1 -- April 2nd -- Goal *360 minutes: Mon: 60 mins Swimming 40 lengths/ 22 mins Running 2 miles Tue: 30 mins Running Wed: Nothing Thurs: 30 Mins Running 30 Min Yoga Fri: 60 Min Swimming 35 Min Running Sat: 60 Mins Swimming and 47 Min running Total / min left: 374 /EXCEEDED 360 MINUTE GOAL!…
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Thanks to all the people who have joined the challenge so far. THERE IS STILL TIME to invite others TO JOIN the challenge. You might be inspired to blog and/or post your progress on your wall. http://www.myfitnesspal.com/topics/show/548071-choose-your-own-cardio-challenge-ccc-for-april-may Don't let your busy schedule rule…
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Thanks to all the people who have joined the challenge so far. THERE IS STILL TIME to invite others TO JOIN the challenge. You might be inspired to blog and/or post your progress on your wall. http://www.myfitnesspal.com/topics/show/548071-choose-your-own-cardio-challenge-ccc-for-april-may I ran 3 miles today. Also you…
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Typically you can report back one of two ways: 1) Weekly on Sunday because Monday marks the beginning of a new week. OR 2) As you Chip Away At Your Cardio Challenge: So if you do a mile, let the forum know as well as how much further you have to go to reach you goal. You can also let us know your game plan for the week.…
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I'm currently doing the Choose Your Cardio Challenge http://www.myfitnesspal.com/topics/show/548071-choose-your-own-cardio-challenge-ccc-for-april-may and the lose 10lb in April Challenge http://www.myfitnesspal.com/topics/show/547935-lose-10lbs-for-the-month-of-april-ready-set-lose I feel as though THIS challenege will be…
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Yay! We got two more takers! I'm tracking my progress in my blog and on the Message Board http://www.myfitnesspal.com/blog/stayfitter Did 3 miles today- so that leave 70 miles to GOAL Tackling Running and Swimming Wednesday. Feel free to friend me if you need encouragement. Good Luck All!
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Here's a link to my MapMyRun profile http//www.mapmyrun.com/profile/3624374/ Good luck Littlesmile on your Cardio Challenge! You got this!
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Well, I guess it's just Me and Me for the time being. 2 miles in today 40 lengths in the pool That leaves 73 Miles to Run and 660 lengths to go!