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I do martial arts when im uspet. Or bored. I love to spar and fight. It burns tons of calories. My old sensei had a saying when we used to take our shoes off to train. He used to say "Leave your problems in your shoes" That meant, train and dont worry about whats happening with anything else. But it dosent have to be MA,…

Advice is noted. Thank you. But here is my next question. I'm not losing muscle. I know this for a fact. But if those parts of my diet are so crappy, where is this weight coming from? I'm losing weight like crazy but i can still do all the stuff at the firehouse i need to with no difficulty. So what gives?

I made my diary public so we can nit pick all the bad things. Also, i see part of the top two of my abs but i want the six pack. Not just a pair. Thanks to all those who are helping me with this.

As for strength training, almost none. I do 50 crunches every night. But i do cardio every day. As for the abs ive noticed im definitely more toned than usual but i still cant find my abs just yet.

Bad carbs like what? And i do tons of cardio? Any suggestions for cardio exercises? And foods to avoid?

Just make sure to pace yourself. And keep before and after pics. It's amazing to see how much you have changed over the months. 2 months ago, i had a gut and now i have abs. Pick an exercise that you like and do it. I love running and biking and teaching martial arts, so i do those as much as possible. If you're forcing…

The only thing that comes to mind, is (if you're not already doing this) Cut out pop and juices. They contain TONS of empty calories and they will add that weight back. When i first dropped pop, i lost 5 lbs a week without doing anything else. If that's to no avail, try getting with a partner. Online or in real life. They…

What about going vegetarian? I hear that works pretty well. Thoughts on that?

Thanks. I do tons of cardio. I run a mile before school and bike about 8 miles a day. Any more suggestions? Exercises or the like?

Thank you. So far i am enjoying using this site. I just need to find some people to start an exercise group with.