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Discussions

I want abs!!
And i have them but they're covered under a thin layer of fat. How do i get rid of it? What are some belly fat blasting foods and exercises? Any advice is welcome. Thanks in advance.
In the home stretch..
But i cant seem to lose these last 5 or so lbs from the midsection that are hiding my abs. Can anyone give tips? Exercise mods? Number mods? Calorie or otherwise. Thanks in advance.
Belly fat plateau
After close to 2 months of doing this, i have lost several inches around my stomach. However, with about 10 lbs left to my goal i hit a wall. Can anyone give me tips or workout mods to help burn this stubborn fat around my midsection?
Time frames
Not having much weight loss experience, How long should it take for the pounds to start dropping? Ive only been doing this for 3 days but i was just curious. Any help will be appreciated.
Workput tips
I am well into my diet and workout plan and i was wondering if anyone could give me tips on how to burn some ab fat. I don't need a six pack (But it would be nice) i just want to get a flatter stomach. Can anyone suggest foods (Eat or avoid) and exercise to help with this? Thanks in advance.
New to the site and looking for some support.
Hello everyone, I just set up my account on this site and i must say i am impressed. My goal is to lose 20 lbs so i can get down to a good weight. As with anything else, i find that everything is better when working as a team. So i am looking for a group of people from the Fairborn, Dayton, Centerville and surrounding…