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I want abs!!
And i have them but they're covered under a thin layer of fat. How do i get rid of it? What are some belly fat blasting foods and exercises? Any advice is welcome. Thanks in advance.
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In the home stretch..
But i cant seem to lose these last 5 or so lbs from the midsection that are hiding my abs. Can anyone give tips? Exercise mods? Number mods? Calorie or otherwise. Thanks in advance.
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Belly fat plateau
After close to 2 months of doing this, i have lost several inches around my stomach. However, with about 10 lbs left to my goal i hit a wall. Can anyone give me tips or workout mods to help burn this stubborn fat around my midsection?
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Time frames
Not having much weight loss experience, How long should it take for the pounds to start dropping? Ive only been doing this for 3 days but i was just curious. Any help will be appreciated.
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Workput tips
I am well into my diet and workout plan and i was wondering if anyone could give me tips on how to burn some ab fat. I don't need a six pack (But it would be nice) i just want to get a flatter stomach. Can anyone suggest foods (Eat or avoid) and exercise to help with this? Thanks in advance.
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New to the site and looking for some support.
Hello everyone, I just set up my account on this site and i must say i am impressed. My goal is to lose 20 lbs so i can get down to a good weight. As with anything else, i find that everything is better when working as a team. So i am looking for a group of people from the Fairborn, Dayton, Centerville and surrounding…
