MzMolly Member

Take the day OFF!! Even if it is not broken a deep bone bruise can be very painfull and take a while to heal. Swim if you can that is no impact. Good luck.

Hello gang! I had a good day as far as my food goes but I did not get any exercise in due to the heat and humidity. It is brutal here and I am giving myself the day off. There is a cool front that is due to move in late tonight so I hope to make up for it and take 2 long walks tomorrow! I hope the rest of you were able to…

Hello gang! I had a good day as far as my food goes but I did not get any exercise in due to the heat and humidity. It is brutal here and I am giving myself the day off. There is a cool front that is due to move in late tonight so I hope to make up for it and take 2 long walks tomorrow! I hope the rest of you were able to…

I am in as usual! I need a boost, I was not able to walk every day this week.

Well I I did not exercise today due to the weather :huh: I ate well and drank well:drinker: and had a very productive trip to the bathroom that really made my pants looooose!!:laugh: Oh well, maybe next time!:bigsmile:

Thanks everyone. I was thinking the same thing but wanted confirmation. I appreciate everyones help.

COUNT ME IN!!! LETS DOOO ITTTT!!!

Well I am a little late in posting this but I did double up!! I swam and walked this weekend and was good with my food. And for those of you who are not my "friends" I would like to share with everyone that when I weighed in on Saturday I lost 9, yes, NINE POUNDS last week!! That is the most weight I have ever lost. I was…

WOW! What a difference. You are beautiful. It is a good feeling isn't it. Keep up the great work.

YES!! Not only does it help me stay on track and see just what I am eating but I love all my MFP friends! I love this more then facebook. I think that if I stop logging my food I will go back to gaining weight!

Please read my profile. I am going to send you a friend request and I would love to support you and get support. If I can do this anyone can, honest. Are you on facebook? I have some photos you could see of me at almost 300 pounds! USE THIS website!!! IT IS THE BEST THING THAT EVER HAPPENED TO ME AS FAR AS MY HEALTH GOES.…

Count me in too babe!! I need a great weekend after the last several weekends I have had. I am off to a good start tonight I walked a very brisk 5 miles!! LETS DO IT!!!!!!!

Thanks Ed for taking the time to share your information with us. You are sooo right, we need to keep God first! I too pray and ask Him for strength and support. I could not do this without Him. I am so glad you have had such great luck, but it really is not luck, the reason for this is because you are making all the right…

I am in!! My CW is 216, down 2 pounds this week!! My GW is 210. Good luck everyone!!! WE CAN WIN THIS BATTLE!

Well put my friend! You gave me some things to think about and I will work on all of them! Have a great day tomorrow Molly.

Thanks Molly, that helps get me back on track today! My weekend indulgences are behind me and now I have to get back at it!!! We can do this!! My goal is to get under 200 by August 1st! that is 18 pound, if I did not gain any this weekend! love you Babe, keep up the great work and keep exercising your emotions along with…

Ed, Thanks so much for sharing your thoughts and for the prayers. I am so very sorry you lost a child but you are right, He has a plan. We may not like it or even understand it but we must ALWAYS trust in Him and live our lives to honor and serve him. It makes me feel so good to know you and others are out there supporting…

Very well put Mollie! I agree 100 percent. While I do get frustrated with myself when I eat something I feel I shouldn't I did give myself permission when I started this journey to have a treat once in a while. Nothing is off limits I just need to have the goodies in moderation. If I think I will never have my favorite…

Thanks everyone I appreciate the help. "Dog" and Casper, you have talked me into the combination grill! I am going to go look for one tomorrow so I have it for a house full of kids this weekend! Going to grill chicken breast, racks of ribs and brats. My college kids are coming home with a bunch of friends and my son in…

Welcome Molly, good luck with your journey. This is a wonderful site it you put it to use.

Love you Ed, your support is a great strenght to me and greatly appreciated. :flowerforyou:

Not fearing or expecting a heart attack or stroke, weighing less then my husband, feeling better about myself and not so self-conscience, needing to buy all new clothes hopefully in a size 10 or 12 no longer in the plus size section! Looking like I am part of my family and not some gross fat blob!

Count me in babe!! Lets do it!!

Hello Cathie, welcome!! I hope you use this wonderful site, it is a God send. Good luck with your journey, you are worth the effort and hard work.

I gave up pop about 5 months ago. I had a hard time for the first several weeks but about a month ago I was out with some friends and took a sip and could not stand the taste anymore!! If I am going to consume calories I would rather eat them then drink them!! Good job on making the choice to give it up, stay strong and…

Hello Christopher and welcome to MFP!! You will love this site if you put it to good use!! There are a lot of great tools to use and people to help you out and take your journey with you. We are all in the same boat and it is so nice to check in here and chat with people who understand, can offer advice or sympathize with…

COUNT ME IN BABE!!! I set a personal goal of walking 15 miles by Sunday and that will help me reach my goal. I need a boost!!

You have to fight your way past it!! I understand the feeling and I thing most of us have to deal with it at some time. But like you said you can gain it back in a matter of weeks but what it boils down to is you have control and the choice. You either keep working at it or not. You have to make the choice. I know it is…

WOW!! Thanks for sharing that. That may help explain why I have been stuck for a few weeks! I am going to pass this along and stop buying those meals. How frustrating!!

I too understand how you are feeling. On top of that I also look in the mirror and sometimes I do not see the 64 pounds I have lost, just the 50 more I want to shed. I also fear that if I take any time off of exercising that I will instantly be 64 pounds heaver. I know in my head that is not true but I still feel that way,…