katie54321

:smile: sounds delicious!!! THANKYOU!! :smile:

To drink to much water, you would have to drink like 50 cups a day! so don't stress, you won't drink to much. Actually drinking water is very good for weight loss. It cleans out toxins from your body, keeps you hydrated and able to exercise well! :smile:

LOL! Me too!! Do situps!

It'll moderate but you could definitely add another 2-300 calories of healthy food into your diet.

hey! good to see you're finally taking advantage of what this site has to offer! :)

Good for you for trying to turn your life around! GOOD LUCK :)

yeah it does because you are still drinking a cup of water!

Wow! Thanks soooo much!! i needed help with emotional eating- you saved me from googling it myself! lol

i'm in!

AMAZING!!!! Fabulous job cardio queen! Well done and congratulations:happy:

Completely 100% agree! :)

no! no! no! no! no! if you work out hard while you are sick you will just make it worse! Do a little bit of light walking if you're up to it, but otherwise REST! the more rest you get the quicker you will recover! :)

yeah it is isn't. but it is accurate. in 1 hour you can burn between 100 and almost 7-800 calories!

I completely agree! think of your family! Do it for them! i know its hard, trust me, i know but you will get there and you will be soooo pround of yourself! STICK AT IT :smile: