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Best of luck on your Journey Erica! This is a great resource, and a perfect place to start!
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My new favorite running/lifting partners are the boys in Static X. So high energy, it makes me want to run faster and lift heavier. Love them!
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For me, it helps to think in terms of semantics. It makes a difference. I never "diet". Ever. Just the sound of it sucks my soul. yuck. My goal is to eat healthy and honor my body. If I have a Birthday, good for me!! The next day I go back to being healthy. Cookout at a friends house? Yay! Have fun, but load up on the…
