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I got one for Christmas and the weight difference weighing myself multiple times in a row baffles me too. I'm going to weigh myself again this week to see what happens
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I've heard several times that chocolate milk is one of the best things for you post workout. I have 8oz of it (almost) every time I get home from the gym.
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When you STINK so bad from sweating that you gross yourself out!
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I only got through a week and a half of C25K before my knee gave out. I woke up 1 morning and could barely walk. I have "weak knees" according to the orthopedic institute and if I want to be a runner - they said I need physical therapy. Not sure how much I believe of that but I haven't tried running again...kind of…
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SO GLAD I found this post. I agree suppliments don't do crap. I have a co-worker who just started this and paid over $200 for a bunch of fancy vitamins. The tea extracts can be accomplished by a trip to Teavana and you can save $50. Calories in < Calories out
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I have lapband. Lost 80 pounds and gained back 85.
