Refirm? ?

You are selling junk and it is not allowed...reported... You do know that NOBODY needs pills and drinks in order to lose weight, do you??

I am a premed student and majored in biology. I do alot of extensive research on product ingredients, not products themselves. Best of luck to anyone using this product. I lost 22 lbs in 2 months and went from a size 40 waist to 32.

I work in finance with a degree in business. .. I've lost 70 pounds in 8 months from a size 20 to an 11 the good old fashioned way. Exercising and eating properly.

I can tell you..ITS ALL ABOUT MARKETING AND MAKING MONEY. Companies will tell you whatever they think they can get away with in order to wrestle that dollar form your pocket. Don't be fooled.

You want the benefits of green tea? You can get hundreds of green tea bags for less then 5 bucks.

You want to lose weight? Control your eating. Period.

You're right no magic pill.. including this one.

^^ this. WTF is a "Refirm Weight Loss Success Packet " anyway??

Eat LESS
Eat BETTER
Move your *kitten*
Lose weight.

Solid first post. Spam is not appreciated.

This thread was bumped from a year ago. Just wanted to point out that most of the people using it have had almost no weight lost in the last year (like the woman on page one arguing it works great and her ticker says ZERO pounds lost).

LOL - too funny - I haven't looked at her ticker - but I'm sure it worked great for whoever sold it to her!

SO GLAD I found this post. I agree suppliments don't do crap. I have a co-worker who just started this and paid over $200 for a bunch of fancy vitamins.

The tea extracts can be accomplished by a trip to Teavana and you can save $50.

Calories in < Calories out

I used ReFirm (the whole system) and it did absolutely nothing for me. I had lost 10 pounds alone before I started, and then I stopped losing once I started the system. The morning pills made me sick, even though I ate with them and drank water with them. It was a very disappointing process, especially since I spent a lot of money on it.

So basically you got nothin to go on except maybe the fact that you bought into the same kind of plan at one point in time and it didn't work for you?

There are no magic pills or short cuts. The successful way to lose weight is to learn healthy eating habits, calorie deficit and portion control. You are setting yourself up for failure if you try the magic pill route. And draining your pocket book as well by buying into gimmicks and fad diets.

Check back with this thread in 6 months to let us know of your progress.

Hi,
Men, gain and lose weight easier than women. We are made to sustain children. And just because you're working out more than your boyfriend it doesn't mean you aren't losing the weight. Like they said below, you are probably gaining muscle rather than just losing it RIGHT off your body. You will lose the weight, you can do it don't worry about it! Keep working!

I tried it. $200, TOTALLY NOT WORTH IT!! I would recommend the PM booster, I'm a good sleeper but this really helped with a "sounder" sleep. Other than that, it did NOTHING for me. I have completely changed my diet, cut carbs exercise 5 days a week and still haven't lost a pound. I too wish I could have kept my money.

I had some samples and this is what I think. I only got the AM capsules, because reports about the PM capsules said they contained diuretics and laxatives. The AM capsules' ingredients seemed harmless.

I have only taken 1 a day, though the instructions say to take 2. But I'm only good about getting my pills (vitamins, Fish oil, etc.) in the morning.

I have not felt jittery or anything. I don't feel a difference. The only thing I've noticed is that I'm not sleepy. So naps I normal enjoy taking can't be taken because I can't convince myself to go to sleep. And I'm up till 12 and up again at 6. I am not tired either. I actually feel a little weird in fact trying to get to sleep. It's hard to explain. I had to visualize myself in a very large open space before I could sleep. Anyway... other than that... no physical downsides as far as I can tell.

I do think that so far (4 days in) there's just the slightest edge taken off my appetite. Just the ooch I need to say no to the extra serving, or drive by the fast food restaurant and eat my sandwich and apple at home. I don't feel full, and I could see where, if you already didn't have good habits, this would not help much. It's just an "oooch" that might help someone get on the right side of the eating track. I'm willing to accept arguments that it is just a placebo effect. But at this point I'll take that too. I've heard that a cup of coffee could have the same results, but I don't drink coffee.

I am also down 2 lbs this week. For me that's miraculous. I've been plateauing OR rising lately. I haven't seen a 2 lbs weight loss in a week in 3 years at least. Even with water weight/salt, etc. Quickly, about me: I weighed 307lbs in October 2010. I started my health journey mostly focused on exercise and not drinking my calories. I got to 207 in July of 2012 and then stayed there for a YEAR. Then in September of 2013, I started gaining weight again. I've gained about 25 lbs. Yikes! Not sure why as I don't believe I've changed anything. Regardless... at this point, most things that won't kill me are worth a shot.