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Why are there always tons of these immature "do you like me?", "am I sexy?" posts on this forum? I thought this was a place to get healthy, not eharmony.
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I was thinking the same thing. If you are serious OP, please tell me your secret. I'm an ectomorph too and I have been on a strict weight lifting routine and switched to bulking about 5 weeks ago, and my arms are still at the same inches. My weights have increased on everything I've done (except bicep curl). Currently I do…
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That is awesome. If you feel like quitting or giving up... just watch this video.
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I'm still working on it but I have come a long way so far. Not quite as "hot" as the first dude in the post but that is my goal. You have to give me some pointers dude, how did you get your stomach so flat? ** fixed image it was cut off
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So you are saying 1600 before exercise? MyFitnessPal adds calories back after working out normally. That's why I ask. Also, it's every other day but yeah, I was thinking lately that I should be hitting each group hard on different days. Thanks for the information!
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On average I usually do: 3 sets of 10 reps with weights going from 90-150 pounds benching on the smith machine 3 sets of 10 reps on machine assisted pull ups 3 sets of 20-30 reps 250-380 lbs. on leg press 3 sets of 10-25 reps 20-35 lbs. dumbbell curls standing free weights 3 sets of 10-20 reps 150-200 lbs lat pull down 3…
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