From NOT to HOT! Everyone post your pics! :)
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Every single one of these have been absolutely amazing! Very inspiring to keep going so I can post my own one day haha. Wonderful job, all of you look like completely different people! :bigsmile:0
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Here you go
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You look INCREDIBLE!!! Your abs are amazing and your face looks 10 years younger!0 -
This is my favorite thread!
I can't wait until its my turn. Only issue is there are not many before pics of me!
The women are AMAZING! Virtually every one of you is SMOKING HOT now...and married... of course. lol0 -
I'm 39 lbs down from when I originally starting losing weight, 24 lbs since I started MFP in January. Some days are a sturggle, but one look at my before pictures makes me remember why I'm doing it all.0
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Inspiring, truly each one of you.
SOMEDAY I too will post before/after pics; someday
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I randomly quit smoking in Feb. of 2013 (smoked a pack a day). In May of 2013 I became really determined to get into better shape. After a lot of drinks on cinco de mayo, I took drunk pictures of myself and looked at them thinking "it's time." It has been almost 3 months and I honestly have never felt better in my life. In these pics I'm wearing the same exact clothes. I haven't weighed myself at all because of the fear that it will discourage me. I feel confident enough to weigh myself soon thanks to myfitnesspal. My exercise routine? Walking/Jogging/Zumba about 45 mins a day at least 4 days a week. Besides the change in my physical appearance, I also feel better overall. My anxiety and depression has decreased dramatically ever since I began this journey. It will be my new lifestyle. I never in a million years would have ever seen myself eating right/exercising/not smoking this time last year. It's unbelievable what you're capable of doing when you really want to do it. I started at 175 lbs and I am 5'7''. Although I haven't weighed myself, I was wearing a size large shirt and can now fit in a medium/small...and I have gone down 2 pants sizes. I can't wait to see what more time will bring.
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Wowzerz!! Amazing job!
Everyone is looking great! :drinker:0 -
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You look so much younger! Congrats!!!!
Love everyones pictures!0 -
working on it still, but getting there!
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I absolutely love this thread! Everyone is such an inspiration and it makes you believe in yourself because so many times you feel like it is impossible. Thank you all for letting know that IT IS SO POSSIBLE!!!0
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Awesome
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OMG u look gorgeous!!! very inspiring!!!0
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You look great!0
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Not sure if I'm HOT...but I feel AMAZING!!!
****YES MA'AM!!!! U ARE BEAUTIFUL!!!0 -
Before - my husband and I in 2006 when we got married (combined almost 700 lbs)
After - This was taken 2 months ago. (combined approx. 370)
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I'm blown away! You go girl! You look great!!!!2 -
You look absolutely fantastic!!0
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I'm still working on it but I have come a long way so far. Not quite as "hot" as the first dude in the post but that is my goal. You have to give me some pointers dude, how did you get your stomach so flat?
** fixed image it was cut off5 -
Y'all are amazing--great job!0
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PicsArt.com
So not really hot, but damn, I felt hot in the fishnets! Roller derby girl costume for Halloween last year.
You all are friggin' amazing! Well done!
AWESOME results!!! I hope im that good looking in a year from now 0 -
Here are my before and after. Started at 235lbs and Im down to 160lbs. My goal is 140ish
Before:
After:
Ohmigoodness, you look stunning in your after!!
AGREED!!!0 -
Not sure if I'm HOT...but I feel AMAZING!!!
BEFORE: 274LBS
PROGRESS PICS: 209LBS (And can run a 5k, do guy pushups, and walk into any room with my head held high!!)
So Stinking Awsome !0 -
Everyone looks amazing! Great job!!! 0
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I'm picking my jaw up off the floor!! THIS thread is what MFP is all about. I commend all of you for your hard work, consistency, and dedication!!1
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LOVE LOVE LOOOVE this thread!!! Now I only wish People wold post what they did to get these results.. . Like excersize regimen an everything0
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Alright I'm feeling hot! so here I go! me before 2010 (worst year of my life well part of the year..) and me today
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LOVE LOVE LOOOVE this thread!!! Now I only wish People wold post what they did to get these results.. . Like excersize regimen an everything
This is what I do
3x weights sessions per week. Started off with a weight that I could complete all sets with but which left me very fatigued my the last rep of the last set. Have slowly been increasing.
My weights sessions look like
- x4 sets of 12 reps chest press.
- x4 sets of 12 push ups
- x4 sets of 12 reps squats using 10kg medicine ball (i actually put a medium size fit ball between a wall and my back, this helps stabilise me on the way down and I almost have my butt touching the ground)
- x4 sets of 12 reps (each leg) of step ups using a gym bench
-x4 sets 12 reps wide grip assisted pull ups (or is it chin dips?? there's a machine at the gym I do this on)
- x4 sets 12 reps of lat pull downs (also using a gym at the machine)
1-2x cardio sessions per week. One of these will be HIIT for 15-20 minutes (40sec sprint, 20 second rest on the treadmill) followed by another 10-15 on the elliptical trainer. The other is usually a nice outdoor jog to get some sunshine
Also I try to eat clean most meals (I'd say 80-90% of the time).2 -
Alright I'm feeling hot! so here I go! me before 2010 (worst year of my life well part of the year..) and me today
You should be feeling hot!! You look incredible and like so many, you look a lot younger.
Keep up the body positivity- it's refreshing 0 -
Oh my! Great job.0
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