cocolo89 Member

pizzzzzzaaaa!!!! sorry no pic but we all know what that looks like. lol

starting my first round next week!!! APril 1st, anyone on same day? I'd love to be part of an active support group if anyone knows of one let me know!

I have the kit. I'm starting april as well. please add me to the group :))

yes I am starting in april as well! :)

I actually used to eat ALLL day and just recently started cutting down on snacking so I don't know if I want to go there again. lol. great suggestions thou! I guess some PB and avocadoes wont hurt.

makes sense. DR did mention physical therapy might be our solution if it doesn't heal on its own. Its been about 4months since I've had this issue and it gets worse after Zumba (lots of arm and shoulder movements) so I stopped going there, So far the dumbbells haven't made it flare up too bad. I'll have to go again soon…

I guess I can try that out. But usually after hitting 1600-1700 calories my stomach feels like its going to explode. lol. that's why I haven't been able to eat all the exercise calories back

yup I weigh practically everything. Whenever I make a salad or something I put it on the scale and measure out all the ingredients until I hit the correct gram per serving. I feel like i'm doing everything right, I guess only thing I haven't done was stick to a new change for 3-4 weeks. I would change things up weekly…

How do i measure my BF without a personal trainer? i do lift doing exercise DVDS, I used 12lb dumbbells and will also be starting chalean extreme soon (which uses heavy weights) I have a gym membership but am unable to use the equipment right now because I have a neck/shoulder injury and I get numbing/ tingling nerves down…

Well its where I felt the best about myself. I have extra belly fat from 2 pregnancies. I got down to 123 after having my daughter and my stomach looked the best. Now I have a flat tire and would be happy to get to 125(which is my goal). It is a must for me cause that's where I felt the best. I feel okay now, but I would…

Ok so I changed it to 1lb a week and it brought me down to 1200 :O not sure I can do 1200. Lol. but I guess After eating back all exercise it should leave me around 1500-1600 which is about average where I am at now. I have it set on Sedentary since I manually add my calories and eat them back. Is that what I should keep…

i'm 5'5 my goal weight is 124, I am currently 130-131. I was 123 before my pregnancy. SO just looking to get back. I have 2 kids. Oh also I am 25yrs old. I don't know my stats. Anyone close to me can feel free to add me :-) I have been struggling to lose these pesky pounds

I do have it on .5lb a week Sedentary and then eat half my exercise calories. I have been stuck for 4 months, not sure how much more patient I can get

I have it. Starting the first week of April

I have it! Starting April 1st :)

This makes a lot of sense! I don't drink much BEFORE the runs so I don't have to go to the bathroom, but I do take a bottle during the runs and drink 16oz WHILE I run and then another 16oz after I run. I will try making the runs later in the afternoon and hydrate before to see if it makes a difference

We run them every Saturday, and yes, its only after the 10ks and EVERYTIME. Rarely after the other runs (just ran 3.5miles with a double stroller and 2 toddlers, feeling fine!) edit** just noticed you asked how many. We did probably 5-6 unofficial 10ks so far

AH I see. Maybe I can drink more water and add some sports drink to the mix. I have 2 small kids at home so I hate feeling sluggish after those runs. fitandforty- that's so weird, sounds just like my situation. I can run 4-5miles just fine without headaches, but when I get 6-8miles IT JUST SUCKS. I don't have them WHILE I…

I had it at 1500-1600 even 1700-1800 for past 2 yrs with no results. I just changed it lower 2months ago, I just don't know what to do anymore. I'll increase it back to 1500 and see how it goes

Haha, here's an example of my headache and tiredness, I can't think straight. It's actually 30% fat :)

I'm doing a mud run 5k with 20 obstacles in june! I'll let ya know

oh yum! bump!! :)

good luck girl!! I started weighing my foods as well and notice i eat less that MFP generic. SO i dont know what to say. I used to just atdd 1 medium banana at 110 calories, but when I weigh it, it ends up being like 75-80 calories peeled. Same with apple, they are usually less than the generic. I have been stalled for a…

it was hard emotionally BEFORE i did it. I would cry thinking about it, but the day i stopped, I felt great about my decision. well "our" decision, my son didn't like nursing. He preferred his sippy cup. BOOOO lol

boohooo, I am on 2weeks of no b/f and i am not producing any milk anymore. I have been dead set on weight. I eat fairly clean and exercise regularly. I guess my life just sucks, LOL

Oh awesome, so there's still hope out there. Lol. Ya I still don't feel dried out, I'm tempted to pump just to see where I'm at with this milk producing powers. Haha. I've been doing fairly well with healthy eating. I tend to eat a lot of salads, mainly dinner. Mornings I usually make a breakfast burrito or breakfast…

we have similar goals, i am 5'5 as well and 132, i hope to be 123-124 by summer. It has been a long time of trying, not much happening, but i continue to push through. good luck!

I just ordered it as well, but plan to start only in March/April. I'm.currently doing another program.

sounds like a perfectly healthy weight for baby to me! At 37wks 6#4oz is not small at all. She would have been around 7 1/2lbs which is average! I had my daughter at 40wks (induced because they were worried about her size) 6lbs14oz, which is perfectly healthy weight, I was NOT counting calories, I was eating lots of fast…

I ditto joining that pregnancy group. I ate maintance which was 1600 for first tri, second tri I ate 1700 and third tri I ate 1800-1900. whoops. I gained about 33-34lbs and exercised 3-4days a week until I gave birth at 39wks 5days.lol. SOOOO good luck!! I too was on 1500 cals before pregnancy :)) edit**oh my baby boy was…