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September 2017
Post here about your September babies! ,
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1/2 marathon in one week and not ready.
So I'm running my.first 1/2 marathon in a week from tomorrow. I have a big problem, I haven't been able to do normal training for 3 weeks because of a back injury. Prior to my back injury I was running 8/9 miles. I tried running this week and was barely able to get past 6 miles. I didn't want to push myself too hard cause…
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Body Media help
hey so I have a question. I just got a body media and I'm trying to figure this thing out. I synched it with MFP and I haven't done any exercise today, its telling me I have an extra 200 calories already. How do you set your MFP calories? DO I set it to sedentary and let the bodybugg make up the calorie difference or do I…
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what am I doing wrong?
I have been struggling to lose these last pesky pounds for months now. I have cut out most of the junk food, stay within my macros most of the time and exercise daily. I have tried increased calories, lowered calories and eating back all exercise calories. the only thing that seemed to work was staying under 1400 calories…
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Pounding Headaches after long run
SO I exercise a lot. 5-6 days a week. I also run about 2-3x a week. I don't generally get headaches after doing exercise or going for short runs (30-45min runs) but when I go for the long runs (70-80mins) I get pounding headaches that last 2 days. I am training for a 10k, so when I do my long runs (6-7miles) I usually only…
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Final pounds
I am left with about 6 lbs until my goal weight. I have been struggling for months to get rid of these 6lbs. Was feeling really discouraged for a while and got lazy with finishing my diary logs, but I am back on it for real now. Anyone with the same goals as me? I am 5'5 at about 130-131, goal weight is 124-125. I was…
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macro change
So I just adjusted my macros to 35 carb 35 protein and 20 fat. It has worked well to spike weightloss after no changes for 3 months, but my problem is I am unbearably tired and have huge headaches. I am usually a daily exerciser but I'm too tired/ have headache that makes me not want to do it. Is this temporary? It's been…
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magical weight not disappearing? lol
Ok so I heard about this magical weight thats suppose to disappear the week you stop BF. Well I just stopped BF my 13month old and I have not lost anything magical. Lol. I only nursed/pumped maybe 2-3x last 4days, when i pumped, i only got 3oz after not pumping or nursing for 2days, and then day before I nursed on one side…
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Lindsay Brins Pretty Fierce Workout Program
Anyone tried it? I just bought the program yesterday after seeing it 50% off on babysteals.com. It looks like a pretty good program. Any feedback would be great. Here's a link for it http://www.momsintofitness.com/shop/pretty-fierce-lean-out/
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Red Raspberry Leaf Tea?
SOOOOO I have been doing some research on this and wondering if anyone is trying it out? I was reading that the tea strengthens your uterus which will helps provide a faster labor, reduces tearing, eases on labor pains (not dilating pain), and helps your uterus go back down after birth. I also read that it helps milk…
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gaining weight??
Hi everyone. I just started BR monday and I'm doing kickstart week, why am i gaining weight? I gained 2-3lbs already. I took yesterday as my rest day and I figured some of the water weight would go down, but infact it went up 1lb! I am frustrated cause I have not been able to lose any weight since having my baby. I've…
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baby refusing to breast feed?!
So I have been exclusively breastfeeding my LO, he's 6.5wks now and he's screaming when I put him to nurse. He's not wanting to eat very well and this has hurt my supply big time so I started pumping after and ofcourse he's still hungry so have no choice but to give him expressed milk.I honestly don't know what to do…
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when did you start doing light exercise?
hello, i'm new here. My little man is just 2.5wks old, i feel great physically. I had a smooth delivery and fast recovery, barely tore so just 1 small stitch was possibly needed (Dr said she might put one, nurses told me the notes said she didn't, so I don't know, lol) I was wondering when did you start doing light…
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Can your heartrate monitor detect baby's heartbeat instead?
So my Hrm has been acting crazy lately. Sometimes when I am out for a jog or something my heartrate will read crazy numbers. It will shoot from 140 to 170 back to 140 in matter of seconds. Has this happened to anyone else? Do you think the heartrate monitor can pick up baby's heartrate?
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Delievery during fit pregnancy.
I have a question for those mommas who have kept up with their exercise throughout pregnancy, whether this one or previous ones. Did you feel like it helped you in the delivery room? How long was your labor? With my previous pregnancy I DID NOT workout one day of the whole 9 months and I had a very easy delivery, I was…
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Belly pics!
Anyone up for doing weekly belly pics? I'll go first
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Phase 1 (weeks 1-2)
New to the group, didn't see any post up yet, so I thought I might add one. :)
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Heartbeat around 10wks?
Hey guys, I just wanted to see if any of you had an apt around 10wks and DID NOT get a heartbeat on the doppler. I just went in to get checked for a heartbeat on baby and we couldn't find one. I am 9wks6days. I need some reassurance.
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Handheld Fetal Doppler....
Hey there guys, so I bought one of those handheld fetal dopplers and I can't seem to find the heartbeat. I am back to the freaking out stage. LOL. Reason I am worrying so much is because around 10wks they couldn't find baby's heartbeat so they did an ultrasound and baby was fine. But later the next day they called me and…
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KickStart week:
Started Yesterday, did Cardio 1 and 30Day Shred + 6week6pack in the morning. I didn't get my DVDs til later in the day and I figures I did enough strength training for one day. LOL. I did disc 1 day 1 this morning! excited for whats to come!! Anyone following the meal plan?
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This is me- pic included
Hi guys, I am just about at goal and wanted to share with everyone my story. I am a first time mom to a beautiful girl born on 6-26-2010. Prior to being pregnant, I was "trying" to shed some weight without exercise and eating healthy, and guess what?! That didn't work. LOL. From the time I was 12 to the time I was 17 I was…
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Day 1
well today was day 1 more me!!! a little after mid-night, but I'm glad I got it done! also combined it with my 30DS, still have 13 days left :S It's going to be a fun fun next 2 weeks of combining workouts! woohoo
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Weighing apples before or after you core it?!?
Soo I have a question! When you weigh your fruits, to get an accurate calorie, do you weigh them before or after your core them? Or with oranges, before or after you peel them?
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Day 7!
Today is day 7! I am really starting to feel like combining the workouts is too much for my body. I feel like I pulled a muscle or tendon in my arm, I can only do modified push-ups so it doesn't hurt and i'm starting to get knee pain. Only 7 days left of the shred and then I'll be a little more "free"! I'll be taking…
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DAY 4!
Took a little break, but I'm back on it today! Who else is with me?
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Day 3
Today is day 3 for me. I took my measurements yesterday for Ripped in 30, and shocked to see what 18days of the shred did to me :) ) I still have 12 days left and will be combining workouts. Excited to see my final shred results and ripped results! Here is to another 3.5 weeks :drinker:
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6 week 6 pack challenge
Ok, its that time guys! 6 Week 6 Pack by Jillian Michaels challenge is on! here's the deal, we will be taking measurements and weight and post them weekly. You don't have to post your starting weight or measurements week 1, but starting week 2, just let us know if you lost any inches or lbs. :) ) I recommend we post daily…
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WHEN DOES IT COUNT?
IF I WORKOUT PAST MIDNIGHT, WHEN DOES THE EXERCISE CALORIES COUNT? THE DAY PRIOR TO MIDNIGHT OR THE DAY OF? JUST CURIOUS TO SEE WHEN I SHOULD EAT THOSE CALORIES (OBVIOUSLY NOT AT 1AM LOL)
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6wk 6pk by jillian michaels
Hi guys, I am half way through the 30day shred and was wanting to start 6week 6pack soon. Anyone else wants to do it? Needing some support and motivation through this :) )
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Can anyone tell me, how accurate this is?
I found a website that calculates average heart rate to calories burned. Is it accurate? I bought an HRM and didn't realize before i won it that it was a polar FT1, not the FT4 and it doesn't calculate calories, but it does monitor your Heart-rate. So for those of you who have HRM, if you put your average HR, does it come…
