saahild

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  • Different proteins digest at different rates. Casien (what 80% of protein in milk is), is a very slow digesting protein. I take a milk protein based shake before bed, about 110kcal 24g of protein 2g of carbs and .4g of fat. I wake up full-ish and if I take it in the am as breakfast I feel full till Lunch. But I take it to…
    in Waking up from hunger - foods that fill advice? Comment by saahild February 2012
  • Yeah I'm just trying to think why he thought it was a good idea to use the power rack to curl :S. I can't work out why it's required at all... Major respect to people who can read or play games while doing cardio though. I get motion sickness if I try to do it from all the up down side to side motion
    in Tablets + Smartphones at the Gym? Comment by saahild February 2012
  • That's the major reason I asked really! I'm sat there for 30 seconds during my rest period but that's 4 sets of 30 seconds per exercise just "sat there" as it were. Last thing I'd want is someone to say I'm wasting their time by being on my phone where if I was just sat there recovering it wouldn't be a problem if you know…
    in Tablets + Smartphones at the Gym? Comment by saahild February 2012
  • Aha another JEFIT user! It's the time between the rest period that I'm most concious because you're literally just sat there waiting for timer to go down on your phone while you rest, makes it look like you're slacking! msmithevv, in the shower? brave, very brave
    in Tablets + Smartphones at the Gym? Comment by saahild February 2012
  • JEFIT mate. On Android + iPhone + Web aspect to it which syncs at the end of workouts. It has lifting logs and a fairly extensive database of exercises. It allows you to put in and work out your own routine with days, sets, reps, rest timer the lot. And it has a good community behind it too so you can share your workout,…
    in Tablets + Smartphones at the Gym? Comment by saahild February 2012
  • Easy way to sort the smart from the not so much... http://www.manbottle.com/trivia/einstein_s_riddle First person to scroll down to the answer link wins :P.
    in Intelligent guys on MFP Comment by saahild February 2012
  • Me!!! From London here :)
    in Anyone from the UK?? Comment by saahild January 2012
  • No one else trying to gain?
    in Going the wrong way... Comment by saahild January 2012
  • You can do it! The main thing is you want to do it, and if you want to do it you'll make it happen! I'd suggest concentrating on eating the right stuff and most importantly working out to lose the weight. And also read loads and loads on the stuff so you can work out for yourself what you need to do, rather than paying…
    in Add me if 2012 is gonna be your year too! Comment by saahild January 2012
  • Up until break due to Winter holidays I was on 5 days a week at the gym. Now after examinations I am finally able to get back into it, but now it's 6 days a week. Monday to Friday in the Gym broken up as follows Monday: Back/Biceps Tuesday: Chest/Triceps Wednesday: Legs Thursday Shoulders/Abs Friday: Power lifting. Every…
    in Who works out 5 days a week? Comment by saahild January 2012
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