Who works out 5 days a week?
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Monday: 60 mins on Elliptical, intervals: 5 mins on level 10 then 5 on 20
- pushups (working on the hundred pushups program)
Tuesday: weights- 30 mins
Wednesday: same as monday
Thursday: same as tuesday
Friday: long walk0 -
i try to! monday i do elliptical and strength. either arms or legs but not both. tuesday I go to zumba and then do strength stuff. wednesday is the same as monday. thursday is like tuesday and friday is like tuesday0
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I actually work out 6 days a week. I do not work out at the gym I work out at home. I have completed 3 rounds of Insanity and now I am in my 3rd week of an Insanity/P90X hybrid. i do what i do because I don't want to be the 235 pound unhealthy person I was back in March of 2011.0
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I usually do 6 days...4 days of cardio (running, walking and cycling) and 2 days of strength training with cardio intervals. I have dropped more than 100 pounds in the last 2.5 years through diet and excercise. I cannot imagine not working out 6 days per week. It is part of who I am. I will be training for my first triathlon this year and am looking forward to adding swimming to the mix.0
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I work out 6 days a week =].
I try for an hour of cardio 4 times a week, than 30 min of cardio the other 2 with more weight lifting.
In all honesty I only go that much because I get really grumpy when I don't get to exercise. Also I love to eat! lol0 -
Up until break due to Winter holidays I was on 5 days a week at the gym.
Now after examinations I am finally able to get back into it, but now it's 6 days a week.
Monday to Friday in the Gym broken up as follows
Monday: Back/Biceps
Tuesday: Chest/Triceps
Wednesday: Legs
Thursday Shoulders/Abs
Friday: Power lifting.
Every day is basically 15-20 minute cardio/warm up followed by 45-60 minutes of weights depending on how busy the gym is.
Saturday is Tai Chi day!!! Hour long lesson + training after and during the week as time allows.
In an almost constant state of DOMS, but it's worth it!
I can give you an exact breakdown of what I do on each day if you'd like but it's fairly lengthy to type up unless required
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Sat-Mon-Wed 1 hour cardio and strength training. Always different, but push-up burpees, planks, squats and lunges seem to be apart of it. A lot of fast moving weights IE: curles on plank, rows on a ball etc. Weighted squats.
Tues-Thurs. I run for 20-30 minutes 2miles) and do some heavy upper body weights.0 -
I work out 7 days a week! Each day I do 20 min total consisting of cardio, strength, and abs.0
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6 days a week
30 day shred everyday this month, I'm on a challenge....Also, mix it up with Zumba, BL Cardio Max, or walking along with the 30 day shred.0 -
Mine varies but these days:
M: salsa fitness class plus heavyish lifting (New Rules)
T: salsa fitness
W: salsa fitness class plus heavyish lifting (New Rules)
Th: run outside (4 miles steady state or tabatas or 3 miles intervals)
Fri: rest (sometimes yoga)
Sat: salsa fitness class plus heavyish lifting (New Rules)
Sun: run the most miles I can0 -
Sunday - 60 minute cycling class
Monday & Tuesday - 35 to 50 minutes of elliptical (depending on how much time I have)
Wednesday - off day
Thursday - No More Trouble Zones dvd
Friday - 60 minute cycling class
Saturday - No More Trouble Zones dvd0 -
6 days/week for me.
I prefer working out at home with DVDs. Been pretty consistent over the last 10 months to my own shock and amazement.
I've completed 1 round of Turbo Fire and 1 round of ChaLEAN Extreme. Tried Insanity but hated it.
Right now I'm doing a hybrid of Turbo Fire and Brazilian Butt Lift.
MY WEEK:
M - BBL Strength Legs & Butt (70min)
T - Turbo Fire Cardio (45-60min)
W - BBL Strength Legs & Butt (70min)
Th - Turbo Fire Cardio (45-60min)
F - REST
Sat - BBL Strength Legs & Butt (70min)
Sun - Turbo Fire Cardio (45-60min)0 -
5-6 days a week. I alternate 30 minutes running intervals & 30 minutes various cardio (bicycle, arc trainer, crossramp) and strength training with 30-45 minutes cardio. Strength training consists of cardio in between sets of weight lifting, including: jumping rope, high knees, running up and down 1/2 flight of stairs, plank jacks, mountain climbers. For strength, I do bicep curls, dead lifts with hammer curls, various planks - some with weights, lots of squats and lunges, plie squats, crunches, bicycle crunches, scissor kicks...0
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Monday - 40 min walk - until dancing class starts again next week then 90 min of rock n roll
Tuesday and Thursday - cycle commute, 2.5 hrs per day
Wednesday - 40 min walk
Friday - 45 min lap swimming and\or an evening of dancing
Sunday - cycling, either 2 hrs "milk run" (an easy bunch ride) or a more intense 2-3 hrs ride0 -
Monday....Body Pump
Tuesday...Spin & Body Balance
Wednesday....Spin
Thursday.....Body Pump
Friday....Run
Saturday....Heavy weight Circuits
Sunday....Body Balance/Rest0 -
M-F - minimum 15 minutes on the elliptical, but usually I can talk myself into at least 30-45 minutes once I get started.
7 days a week - 15 minute workout of Sun Salutation cycles, plus extra if I am having pain that needs addressed.
Also, at some point during the week, I attend a formal yoga class of at least one hour. This week it was a 3 hour class.0 -
Monday - Body balance 1hr
Tuesday - off
Wednesday - Gym 1hr
Thursday - Body balance 1hr
Friday - Horseriding 1hr
Saturday - off
Sunday - Zumba 1hr
Trying to do a mix of stretching and full on cardio.0 -
Monday: Max workout by Shin Ohtake, tabatta on biceps and six pack abs (
http://www.youtube.com/watch?v=9tDZRogSbbU)
Tuesday: cardio (bike or run) and full body weight lifting (2X30sec exercises back to back and 30 sec rest between 3 Rounds)
Wednesday: Max workout by Shin Ohtake, tabatta on triceps and six pack abs
Thursday: cardio (bike or run) and full body weight lifting (2X30sec exercises back to back and 30 sec rest between 3 Rounds)
Friday: Max workout by Shin Ohtake, tabatta on legss and six pack abs
Saturday: long run
Sunday: rest (usually 1h walk in the forest)0 -
Monday-- Zumba (one hour)
Tuesday- (week 1) Low Impact Aerobics (90 min) --rest day week 2
Wed: (week 1) Rest Day or Week 2 Walking (60 min) or Tae Bo (60 min)
Thursday: Walking (60 min) or Biggest Loser workout (30 min)
Friday: Rest Day
Sat: Walking (60 min) or Circuit Training (30 min)
I just started working more than just sporadically at the end of December and it was one of the best decision I have ever made!0 -
I do... Usually depends on how I feel but do try and weight train about 3 to 4 day a week. With cardio I swim 5 days for 40 to 50 mins of laps and the treadmill try and do 5 day. This a Monday thru Friday and week and weekends don't do much besides cleaning and my Wii and trying to get up at least 1 of those days go and walk. Try to do a mile.0
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I do try to...
Sunday: 2 hours of roller derby practice (about 60-90 minutes is active)
Monday: off
Tuesday: 2 hr. practice
Wednesday: off
Thursday: 2 hr. practice
Friday: 1 hr. of videos- all are The Firm: "Tight Buns & Killer Legs" (30 min), "30 Minute Cardio", and/or "Complete Aerobic & Sculpting" (60 min) - this is the day where I intentionally work until I'm terribly sore. I've just recently gone up in weight and use 12 & 8 lb dumbbells while doing these videos.
Saturday: 1 hr. of either running or stationary bike with some weight work- arms & abs
and then back to practice on Sunday
Of course... this is in a perfect world. My team usually gets bumped by private parties (they pay the rink more than we can afford to) at least once a week in the winter.0 -
Monday - chest,bicep and tricep with abs
Tuesday - Back, shoulders and traps
Wednesday - legs (Quads,calves,hamstring), forearms with abs
Thursday - chest,bicep and tricep
Friday - Back, shoulders and traps with abs
Saturday - legs (Quads,calves,hamstring), forearms
Sunday - Rest
if i work in the day then i add boxing training, if i work at night ill run for 20 to 30min0 -
6days with one day of rest.
1 hour on treadmill at 3.5 to 4.0 a hour. Wearing 30 pound weight vest and 3 pounds in each hand. On Monday Wednesday Friday
Kick boxing for one hour on Tuesday and Thursday. On Saturday. I do a combination of 30 minutes of yoga for strength and balance and strength training with dumbbells.
Sunday is my rest day.0 -
Wow, so much variety! I should probably start mixing it up. Currently I am on my elliptical about 5 times a week. It's watching TV while I exercise that motivates me, so this is what I do - for now. "24" is a great workout show!0
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If you workout 5 days a week you're amazing and keep it up. Let me know what your routine looks like, Im a personal trainer so im interested in getting a lot of viewpoints on how and why people do what they do at the gym. Feel free to add me.
Mon Wed and Friday I usually go walking anywhere from 30 to 60 mins and add some abs workouts or I do the 30 day shred workouts on those days just to mix it up or depending on how I feel.
Tues and Thurs I have aerobics in the morning and martial arts in the evening. Hence why I try to take it easy with walk days for those other days.
I'm doing aerobics just to up my cardio right now because its a little lacking and also because since I've made blue belt, the work outs have intensified for martial arts.0 -
M-W-F Run (lengths/times vary), fill in the rest of the time with yoga, wii, dvd's; later in the day, walking; evening short run/stairs intervals
T-Th Strength training upper/lower, Gold's Gym Cardio, Just Dance 3, fill in the rest of the time with yoga, wii, dvd's; later in the day, walking; evening short run/stairs intervals
Sa Long run in the morning, later in the day yoga and a shorter run/stairs intervals
Su Go for a walk, short runs, gentle workouts0 -
6 days.....
Saturday......Work with trainer or 2 hours of tennis
Sunday .........Cardio
Monday.......Cardio warm up 20 minutes then strength routine
Tuesday.......Cardio
Wednesday .....Strength weights
Thursday........Zumba
Friday......REST0 -
Sunday : 45mins of spinning or 60 mins of turbo kick
Monday: 9:00/ 10:40 spinning fusion 45 mins of spinning followed by a power flex weight lifting class
Tuesday: zumba 60 mins plus 10 mins of abs
wed: spinning fusion
thursday: 60 mins of zumba toning with 2.5 pound sticks
Friday: 60 mins zumba or 60 mins on elliptcial trainer
saturday: when i dont work 60 mins of turbo kick when i do work elliptcial trainer0 -
I work out M-F
I do:
Legs
Back/Biceps
Chest/Triceps
Cardio
Shoulders/Abs0 -
Couch to 5k: 3 Days
Zumba: 1 Day
Group Fitness: 1 Day0
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