Who works out 5 days a week?
Replies
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Monday-run for 4-5 miles on treadmill, leg weights
Tuesday-Cardiokick class, arm weights, run for 1 mile on treadmill
Wed.-Turbokick class, leg weights, 1 mile on treadmill
Thursday-Bootcamp class, run for 1 mile, arm weights
Friday-Turbokick, run for 1 mile
Sat-spin class, leg weights
Sun-off
I think I need to work an off day in there or just focus on weights one day and cardio the other. Thoughts? I'm trying to run 365 miles in 365 days so I need to work in some quick runs with my classes.0 -
Monday- Boxercise
Tuesday - 4 mile walk
Wednesday - rest day
Thursday - zumba
Friday - 6 mile walk
Saturday - 4 mile walk
Sunday - 4 mile walk
Normally I work out 5 days a week but I managed 6 this week.0 -
Sometimes I manage to get up to 5. I follow an ABA routine for weight lifting (i.e. I alternate a Workout A and Workout B on lifting days). I generally lift weights Monday/Wednesday/Friday followed by 20 minutes of intervals on the elliptical, and I try to find some sort of cardio to do outdoors on 2 of my non-lifting days.0
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I workout 6 days a week and it goes something like this..
Sunday= Rest
Monday= Run 7/8 miles, yoga at night
Tuesday= 4 mile morning walk, gym in the evening 30 min cardio/ 30 to 45 min of weight lifting/ 30 min cardio, yoga at night.
Wednesday= Run 7/8 miles, yoga at night
Thursday= same as tuesday, i might ride my bike to the gym for cardio, i like to switch it up.
Friday=Run 7/8 or maybe even a longer run, yoga at night.
Saturday= 4 mile morning walk, gym in the evening with 30 min cardio, 45 min of weights, and i sometimes skip the last 30 min of cardio.
Towards the end of the wek I can tell my body needs the rest....and I enjoy every second of it.0 -
Day 1:
Chest/Shoulders/Triceps
Bench, DB Flies, Seated DB Press, Lat Raises, Skull Crushers, Overhead extension
30 min on treadmill
Day 2:
30-45 min on treadmill
Day 3:
Back/Biceps
Deadlift, Bent Over BB Rows, One Arm Long Bar Rows, EZ Bar Curl, Concentrated Curl, Hammer Curl
30 min on treadmill
Day 4:
30-45 min on treadmill
Day 5:
Legs/Abs:
Squats, Straight Leg Dedlifts, Leg Extensions, Lying Leg Curls, Standing DB Calf Raise, Seated Calf Raise, Decline Crunches, Reverse Crunches, Seated Leg Pull Ins
Day 6 rest or cardio
Day 7 rest0 -
hi! i try to get to the gym at least 5 days and my goal is 6. i usually start with at least 40 minutes on the treadmill. my starting speed is 3.1 with the incline on 4. i gradually raise the incline and increase the speed as i go. usually max out at 7 incline and 3.5mph right now. this has increased since i started at the gym a few months ago. on most days i do strength training. i rotate between legs one day, chest and back another day and then arms and shoulders the next. after weight training i either do treadmill for 20 more minutes or elliptical for as long as i can stand it! (i HATE the elliptical!). i try to do 1 day of just cardio. i try to do that day between my arm workout and chest workout because they use a lot of the same muscle groups and they need a rest between workouts. and that's pretty much my routine.0
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Hey there - doing it 6 days - 7 days a week (depending on my week) -
30 day shred with jillian michaels, treadmill and wii (wii fit plus,biggest loser,just dance 3,zumba)
i have lots to lose and I'm doing it right this time.. diet and exercise !0 -
In general I do 90 minutes of cardio with 30 minutes of resistance 6 days a week.
I rest resistance Tuesday and cardio every 10 days or so.
My resistance is lower weights but high reps, then heavy every 3rd workout.
And I split my body into 3 muscle groups:
1. Legs
2. Chest- triceps - shoulders
3. Arms - back
I do a lot of weird things for cardio like military march, boxing type training,
dancing, floor rolls, squat thrust intervals and the good ole jumping jack.
And I jog, swim, play tennis, fast walk and bike.
Lost 70lbs and nearly 20% body fat - it works for me.0 -
I workout 7 days/week!
M-F= 65 minutes treadmill, 5 miles minimum
--> Various inclines/speeds
Sat/Sun= 60 minutes elliptical, bike, stair climber, swimming laps, yoga
--> Various inclines/speeds and it gives me a break from running
I don't take rest days, but on weekends tone it down a bit.0 -
Monday-1 hour water aerobics/ 1 hour water fit
Tuesday 45 minutes Zumba-Toning/ 35 minutes circuit training on weight machines
Wednesday 45 minutes Zumba
Thursday 45 minutes Zumba-Toning/ 35 minutes circuit training on weight machines
Friday 45 minutes Zumba/ 1 hour Water Fit
Saturday-35 minutes circuit training on weight machines/ 30 minutes either on treadmill or recumbent bike.
If for whatever reason I'm not able to make it to the gym one day, I try to get in a good walk or dvd at home. I rest on Sundays.0 -
Monday: 60 mins on Elliptical, intervals: 5 mins on level 10 then 5 on 20
- pushups (working on the hundred pushups program)
Tuesday: weights- 30 mins
Wednesday: same as monday
Thursday: same as tuesday
Friday: long walk0 -
i try to! monday i do elliptical and strength. either arms or legs but not both. tuesday I go to zumba and then do strength stuff. wednesday is the same as monday. thursday is like tuesday and friday is like tuesday0
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I actually work out 6 days a week. I do not work out at the gym I work out at home. I have completed 3 rounds of Insanity and now I am in my 3rd week of an Insanity/P90X hybrid. i do what i do because I don't want to be the 235 pound unhealthy person I was back in March of 2011.0
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I usually do 6 days...4 days of cardio (running, walking and cycling) and 2 days of strength training with cardio intervals. I have dropped more than 100 pounds in the last 2.5 years through diet and excercise. I cannot imagine not working out 6 days per week. It is part of who I am. I will be training for my first triathlon this year and am looking forward to adding swimming to the mix.0
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I work out 6 days a week =].
I try for an hour of cardio 4 times a week, than 30 min of cardio the other 2 with more weight lifting.
In all honesty I only go that much because I get really grumpy when I don't get to exercise. Also I love to eat! lol0 -
Up until break due to Winter holidays I was on 5 days a week at the gym.
Now after examinations I am finally able to get back into it, but now it's 6 days a week.
Monday to Friday in the Gym broken up as follows
Monday: Back/Biceps
Tuesday: Chest/Triceps
Wednesday: Legs
Thursday Shoulders/Abs
Friday: Power lifting.
Every day is basically 15-20 minute cardio/warm up followed by 45-60 minutes of weights depending on how busy the gym is.
Saturday is Tai Chi day!!! Hour long lesson + training after and during the week as time allows.
In an almost constant state of DOMS, but it's worth it!
I can give you an exact breakdown of what I do on each day if you'd like but it's fairly lengthy to type up unless required .0 -
Sat-Mon-Wed 1 hour cardio and strength training. Always different, but push-up burpees, planks, squats and lunges seem to be apart of it. A lot of fast moving weights IE: curles on plank, rows on a ball etc. Weighted squats.
Tues-Thurs. I run for 20-30 minutes 2miles) and do some heavy upper body weights.0 -
I work out 7 days a week! Each day I do 20 min total consisting of cardio, strength, and abs.0
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6 days a week
30 day shred everyday this month, I'm on a challenge....Also, mix it up with Zumba, BL Cardio Max, or walking along with the 30 day shred.0 -
Mine varies but these days:
M: salsa fitness class plus heavyish lifting (New Rules)
T: salsa fitness
W: salsa fitness class plus heavyish lifting (New Rules)
Th: run outside (4 miles steady state or tabatas or 3 miles intervals)
Fri: rest (sometimes yoga)
Sat: salsa fitness class plus heavyish lifting (New Rules)
Sun: run the most miles I can0
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