Who works out 5 days a week?

Annmarie49

Mon - 1 hour Body Combat
Tues - 1 hour Body Attack
Wed - 1 hour Body Pump & 1 hour Body Combat
Thurs - 1 hour Body Attack & 30 mins CX works
Fri - 1 hour Body combat
I have Sat & Sun off as rest days.

Delicate

M: Body pump, body attack, Body balance and zumba
T: Body Combat, Body Pump or Circuits
W: Body attack, Yoga and sometimes Body Pump
T: Body Combat and Body Balance
F: rest
S: Pump, attack and combat , sometimes yoga
S: Rest

I enjoy it

bp1984

Right now im doing mostly Compound weight exercises

M - Incline Barbell Bench Press
Flat barbell bench press
Dips
Barbell Pullover

T- Barbell Squat
Front barbell Squat
Sumo Deadlift
Stiff legged deadlift

W- Barbell Military Press
Barbell upright row
Barbell Clean and Press

F- Pull Ups
Bent over Barbell Row
Barbell deadlifts

Sat- Basket Ball

And i do interval cardio after on lifting days

akfarmer

Everyday: Run 1 mile, Walk 1 mile

HelloRevvie

Right now I do some sort of workout everyday.
Right now I do 30 minutes a day at least of either elliptical trainer or treadmill at an 8 inch incline. Sometimes I'll do 15 minutes of both.
I just recently started these workouts so I'm still working on incorporating more into my workout schedule but right now I'm sticking to this.

Jamie145

i workout everyday..no breaks

loserMC

Sun: long run
Mon: recovery run
Tues: TRX class
Wed: run/speedwork
Thur: body pump class
Fri: easy run or off
Sat: short speedwork run + TRX class

GlassslippersAndFairyDust

Hi....I currently workout six days a week. I just finished the c25k this past Friday and Monday I'm going to start training myself for a real 5k then a 10k.....etc. :flowerforyou:

M - Run 2 - 3 miles
Tu - Cardio 20 - 30 min. / 1 hr. of Weight lifting/heavy (entire body, including core)
W - Run 2 - 3 miles
Th - Cardio 20 - 30 min. / 1 hr. of Weight lifting/heavy (entire body, including core)
F - Run 2 - 3 miles
S - Boot camp 1.5 hrs (weight lifting, cardio & core)
Sunday - REST

agadoogirl

I do an aqua aerobics class 5 days a week which is mostly squats, dips, chin ups and pushups in intervals with cardio. 3 mornings a week I run, 2 mornings I swim and the weekends I don't do any structured exercise, I just take my boys swimming or bike riding or chase them around the park.

Pebbles536

Just starting out after no really activity for many years.

M: Walk 30mins
T: Walk 30mins, 32min elliptical
W: Walk 30mins
Th: Walk 30mins, 32min elliptical
F: Walk 30mins
S: 32min elliptical, 30min swim
Sun: 1mile walk, 60 min boot camp

Will up the time, intensity and activities as it gets easier.

jhardenbergh

I workout 6 days a week

Sun - 10 min treadmill warm up, back and core, 10 min cardio cooldown

Mon - 10 min treadmill warm up, chest and biceps, 10 min cardio cooldown

Tuesday - 60 minutes of cardio mix of treadmill/arctrainer/stairclimber

Wed - rest

Thurs - 10 min treadmill warm up, triceps and shoulders, 10 min cardio cooldown

Friday - 60 mins of cardio mix of treadmill/arc trainer/stairclimber

Saturday - 10 min treadmill warm up, legs and core, 10 min cardio cooldown

I use to just do all cardio, slowly and surely transitioning to more weights. Pretty soon I will cut my cardio down to one day. I change up the exercises usually doing 4 sets moderate weights, first set is light weight high rep warm up. I was doing a couple different muscle groups in a cycle and now I just stick to one muscle group and three rotating exercises for the four sets. I try to get it done in 60 minutes, but usually a couple minutes longer.

UNCWcutie

I am a waitress so I walk about 3 or 4 hours each day I work so that is my 3 day a week workout and I am student so I walk at school but when I get home I dance and play with my pets and I sometimes do push ups or crunches, I am hoping to get a gym membership soon so I can work out even more!!!!!!

Jmonz

Like some variety otherwise it gets tedious so my currnet routine is....

M - 45 mins with PT in the gym with training partner
T - 45 mins Spin class
W- 45 mins Spin class + 30 mins group pre-season rugby training with my 13 yr old son - sprints and agility training
T - 45 mins Circuit class
F - 45 mins Spin class
S - 60 mins Spin enduro class

Spin is absolutely the best way for me to lose weight and I have a short attention span when it comes to exercise so it keeps me focused. Running works too but is sooooo boring! Definitely believe women must do strength training along with cardio to maximise weight loss.

At 45 it has been really hard to get any extra weight to shift but counting calories and regular gym attendance is finally starting to work! Want to reach goal weight and then commit to a regular exercise rountine rather than all or nothing as has been my hait in the past.

DiannaMoorer

I don't have a set day I do any particular exercise but it goes pretty much as follows.
*Usually Mon. Warm up walk,half mile, run 3 miles easy pace cool down half mile. Then lower body or upper body workout. would include squats sets,lunge sets, push up sets,pull up sets,planks etc. It would last about one hour.
*Tue. four to five mile run with a warm up and cool down before and after. In the evening I teach a strength training class for one hour. And I do work out with them. It varies from lower body to upper body work out. Starting out with a 15 min ab work out. In all the exercises we use our own body weight and or light weights. Ending in yoga stretching.
*Wed. Light walk for 10 min. elliptical run for 30. Upper body workout or just abs and push ups.
*Thur. Easy 2 mile run then speed drills on treadmill. Teach class class at night for one hour. Same as Tue. But always work something different.
*Fri. Warm up walk half mile, 5k pace 3 mile run outside depending on weather.
*Sat. Easy run 3 miles or elliptical run 30 min. and do an upper body work out push ups,pull ups. shoulders, abs,etc.

stingrayinfl

7 days a week...run for 2 hrs and 04 mins every Sat, run 4 to 5 miles and 30 mins of stairmaster or elliptical on Mon and Wed. I do 60 to 75 mins of stairmaster or elliptical Tues, Thurs, Fri and Sun. I lift minimum 3 days a week. I work my stomach 4 days a week and do min of 200 pushups everyday. During the spring and summer, I ride my bike 18-30 miles twice a week and swim when I am training for a tri. I also use a self propel walking mower to mow my yard...2 and half acres. Also do body pump, zuma and bod flow when I can. Body flow classes really help my running.

icemaiden17_uk

I am a bit stuck for time so I work out at home and at the gym.

My warm up is 5 mins on the step machine at level 7 and speed 3.2, my stretching is 15 mins of yoga type intensive stretches followed by 5 mins at least Ab work and as many press ups as I can manage and on the treadmill I am working on C25K. That said here is what I do day to day;

Monday - Warm up, Stretch, Treadmill, Cross trainer 20mins @ level 4, Rower 1800m 35s/m+, Recumbant Bike 18mins level 6 random, cool down basic stretch.

Tuesday - Warm up, Stretch, Treadmill, (Rower), Recumbant Bike 18mins Level 6 random, cool down basic stretch

Wednesday - Warm up, Stretch (no abs), Treadmill with cool down, Cool down basic stretch

Thursday - Same as Monday but no Abs

Friday - 28 mins of Step with wrist weights and lots of arm work, Ab work, 20min Yoga

Saturday - Same as Friday

Sunday - Family Swim, 10 mins General Aerobics, 20 mins intensive Ab work, 20 mins Target Tonning Arms and bums, 10 Mins Yoga Balances and sometimes 20 mins Yoga

I work pretty hard looking at that!! Lol!! But I do like to mix it up and I will have odd rest days when my shedule wont let me work out!

sporadica

I've yet to set foot in a gym in my life, but I do exercise every day : )
Monday to Friday- at least 2 hours of cross country hiking, and half an hour of jogging depending on how difficult the hike was. Oh, and 15 minutes of pilates in the morning to wake myself up.
Saturday- Mountain hike of at least 20-30km, usually carrying a backpack load of 10kg
Sunday- Theoretically my day of rest, but I get jittery if I don't go for a walk.

I'm actually in training to do a long hike of 3000km... you guys have any suggestions for training that doesn't involve big scary machines?

ehunte

I work out 6 or 7 days/week depending on if I need to rest:

Mon - Spin class 1 hr
Tues - PT workout which consists of back/biceps or chest/triceps then cardio for 30 mins
Wed - Week 4 of 100 pushup program with 45 min cardio either ARC or threadmill
Thurs - PT workout which consists of legs/abs and cardio 30 mins
Fri - Repeat Tues + Rowing machine
Sat - Body Fit and Zumba classes
Sun - rest or 3 ml run outside

LJCannon

:drinker: Mon - Wed - Friday - Saturday Mornings ~ Curves for 60 minutes.

:happy: Sun -Tues -Thurs ~ Anytime Fitness for the Elliptical or Bike

:bigsmile: Every Evening ~~ Walk 30 - 60 minutes, depending on my schedule. Sometimes it has to be Leslie Sansone.

mrsvampette

I work out 6 days a week. I do 45 minutes of intermediate zumba classes on my ps3 during the week and on saturday and sunday I go to the gym for 1 hour and do the stationary bike and the elliptical.

RoosterB

Doing P90X = 6 times per week. Loving it!!

gonzang

I do 5-6 days a week. (But not this past week...only did 4. Yikes). I have quite a bit of fat left to lose and do lots of compound moves in strength training.

Sun OFF
Mon PT or on own, Strength (lifting and calisthenics) + a few intervals on treadmill
Tues Intervals on TM or elliptical
Wed PT, high intensity cardio and weights 45 min
Thurs Light cardio or OFF
Fri PT, strength (lifting and calisthenics) + a few intervals on treadmill
Sat Light cardio and/or core focus

For strength training, I do kettlebells, dumbbells, squats, lunges, etc. I will try anything. I like to do new things so that I don't get bored. My trainer sometimes does strength and agility and game-oriented stuff too. It's fun.

Xandralexa

I work out everyday. Circuit training and walking/jog for 6 days a week.
And one day out of the week, I'll just do walking and/or running.

loki3981

Mon - training session
Tues - 30 - 45 min walk/run on the track by campus
Wed - training session
Thurs - 30+ cardio, 10 weights, 10 abs
Fri - 30+ cardio, 10 weights, 10 abs
Sat - training session
Sun - yoga OR 25+ cardio, 10 abs

meagalayne

Monday - Rest day (however now I spin on Mondays... shame on me! :blushing: )
Tuesday - Mid-long run 5-9miles
Wednesday - 45min cross + weights
Thursday - Speed training run 3-5miles (3 week rotation of pace, intervals, tempo runs)
Friday - Rest
Saturday - Long run 9-18miles
Sunday - 45-60mins recovery cross + weights

This my training schedule for a 30K race I am running in March. I don't consider it gospel, and I'm known to skip a workout once every 2 weeks or so. It happens. Life gets in the way. Right now I'm working out 6 days a week because I can't tear myself away from spinning, but ideally 5 days a week would be optimal.

sweetheart312

m-s i do30min treadmill,30 minute eliptical,30 minute stepper and strenght training
but now hit a platue and having a hard time getting out any suggestions

jenlb99

M, W, F: - 20 minutes of tabatas (which vary depending on the day -- could be pushups, jump squats, burpees, etc.)
-45 mins of kickboxing (sparring with pads, full power)

T, S, S: - 45 mins kickboxing

Thursdays off.

ladyfox1979

Monday-Friday

I go to Curves which is literally 2 doors down from my office

Monday and Tuesday- Curves Smart Training
Wednesday- Curves Circuit Zumba
Thursday-Curves Smart Training
Friday-Curves Circuit Zumba

I go during my Lunch hour between 12 and 2 pm

chescafairy

I'm trying Couch to 5K and it's going really well so that's 3/5. Try and do 30mins of wii fit or 20 mins on Dance Broadway in between and have sunday to rest! the wii sessions tend to fall by the wayside though!

Unknown

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