Replies
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sounds delish!
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Oops, I just realized I made a comment earlier under my husband's profile (adamarker11382).... I COMPLETELY cracked up when I saw that comment next to his picture! In between belly laughs, I yelled across the room, "Adam! Come here, you're gonna kill me!!!" Also, I meant to post that comment in reply to someone else's…
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I have the DVD and it's been sitting on my shelf, so it could be fun to do it together. What do you mean by do each one three times? Three times a day? Or you'll do level 1 for three days, then level 2 for three days, and level 3 for three days? Fill me in on what you're thinking and I might be game =)
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First of all, good for you for committing to making a positive life change! Changes are scary and intimidating for everyone, and people experience stress in different ways. A panic attack can happen when your mind is telling you, "Oh no! I can't do this!" and then your body hops on board too and tries to convince you to…
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Hi! I've always had a difficult time losing weight too, and I've already lost 5 pounds on MFP in about three weeks, so it's been working so far! Just follow the plan and I think you'll find that it provides you with enough calories for a little indulgence, but you do need to watch portions and balance out drinks, desserts,…
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As a behavior specialist, I can confidently say that 3 weeks makes a habit, but it only takes 3 days to revert back to one's previous habits... isn't that amazing? I keep telling myself that each and every day counts because three bad days in a row can undo so much hard work. So far I'm pleased with my fitness journey…
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wow, way to go!
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what a great idea!
