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Thanks everyone! :)
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http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs563.ash2/148502_10150100601654665_672554664_7161109_5527730_n.jpg
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I think I'm about 5'5" Before - 190 lbs After - 138 lbs http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs563.ash2/148502_10150100601654665_672554664_7161109_5527730_n.jpg
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For cycling, I find that the calories burned count on my bike is higher than the calculated count on MPM for the speed range, so I go with my bike. I just bought a pedometer to track my steps/calories burned while walking, will see how closely it matches MPM. For me, the estimates on MPM are good motivation and also helps…
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i usually count my Walk Away The Pounds workouts as Aerobics-high impact or Aerobics-low impact, depending on the intensity of the workout.
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I have the same issue with the sugar. The only way I see myself staying within this range is to prepare everything myself from scratch -- no pre-packaged, processed, or take out -- and even still that goal may be hard to manage...
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I just bought her new book a few days ago, can't wait to try out some of the recipes, they look delicious and like something the whole family could enjoy...