Walking exercise, how many calories

megamom
megamom Posts: 920 Member
edited September 20 in Fitness and Exercise
I just did a 10 minute walking exercise video but I am not sure how to count it in my exercise. It is much more then just walking but not as high impact as some. Just right for this ole lady. So do I just count walking fast to get it the arm and stretching exercises?

Replies

  • Ulanda
    Ulanda Posts: 9 Member
    i usually count my Walk Away The Pounds workouts as Aerobics-high impact or Aerobics-low impact, depending on the intensity of the workout.
  • twistygirl
    twistygirl Posts: 517 Member
    go to google about.com have a very acurate table you put in your weight and age and it will tell you. I just google how many calories walking ten minutes about is there somewhere
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