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Exactly!
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I am right there with you! I gained 50+ pounds in just over a year. This is a great first step. Being a part of this community , logging your food and exercise (every meal, every snack) and being 100% honest is going to bring you the success you are wanting for. Also, take everything one day, one hour, one minute at a time…
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My personal trainer and dietician both advocate this method.
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I love sweets too and I am allergic to almost all of the artificial sweeteners (except Stevia), so I have had to learn that moderation is key. Also, I try to stay away from refined white and brown sugar. I sweeten my coffee with 1 teaspoon of honey, I make my oatmeal from scratch using dried fruit and honey to sweeten it,…
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This is a vasovagal response and is likely the result of too few calories. I agree go see a doctor to get checked out just to be sure. I have experienced it in mild forms and have also fainted.
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I am trying to get away from using food as a reward as well. I hit one of my first mini goals with today's weekly weigh in (five pounds gone), so I am planning on getting a manicure to reward myself. My next goal reward will probably be a pedicure. I am saving the clothing rewards for when lose 25+ because that is when…
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Hey, I am 5'6" 214 lbs and a size 14-16 or 1x US depending on manufacturer. My short term goal is to get back to 160 or size 7/8 with a long range goal of 145, size 5/6.
