richardw106

Replies

I couldn't agree more with SailingMike. You have to do it for the right reasons. Paramount is your health. As for additional sources of motivation... different things work for different people... you just have to find that thing that works for you. One thing that works for me is spending money on fitness. For example, a…

in No ambition....off track.... Comment by richardw106 September 2011
I like the idea! Just keep taking it one day at a time. The results will come if you stick to the plan!

in Sexy in Six Weekly Challenge PURPLE TEAM Comment by richardw106 September 2011
Agree with the two other comments... It it really isn't worth stressing yourself over it. She needs to take personal responsibility. As I am sure you well know, and as I can attest to... no change will happen until a person takes personal responsibility. I say she should hire a personal trainer at a local gym... for many…

in How do you help someone that wont help thereself Comment by richardw106 August 2011
The motto is: "Do your best, and forget the rest!" In time, you will be able to do more and more. You are able to modify pretty much any cardio movement in P90x.

in P90X and knees Comment by richardw106 August 2011
My HR monitor has done some goofy things... like when I am driving, if I have my hand on the wheel, it will read 199? 183 seems awful high... especially for a jog. If you see that again, manually check your pulse using your fingers for 15 seconds, then x by 4. --Rich http://RichFitSuccess.com

in Heart rates? Comment by richardw106 August 2011
Best of luck to everybody! --Rich http://RichFitSuccess.com

in Hi... I am new to this site.. Comment by richardw106 August 2011
My story is at: http://RichFitSuccess.com I wish you the best as you re-energize your fitness journey!

in The last 10 kilo grams Comment by richardw106 August 2011
I use a heart rate monitor... that is the only way you are personally going to get an accurate measurement. You can get them pretty cheap these days... --Rich Join me here: http://bit.ly/dK6k9h

in Chalene Extreme Comment by richardw106 August 2011
Eat fresh, stay away from processed foods as much as possible. There is power in vegetables :-) I drink Shakeology daily http://Shakeology.RichFitSuccess.com Really, that is about it... Just eat clean and try to keep it well-balanced.

in Need some help with food Comment by richardw106 August 2011
I am starting P90x Plus ( http://bit.ly/dK6k9h ) tomorrow and am following the nutritional guidelines of that program, so, I have adjusted my settings accordingly.

in Do you customize or go with recommended nutritional guidelin Comment by richardw106 August 2011
I agree with what has been said. I recommend eating a banana before exercising....

in queasy when working out Comment by richardw106 August 2011