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It's so hard to watch someone you love basically disintegrate in front of you. I'm doing it right now. I think a lot of the problem is psychological. Like the others had said, you can tell him until you're blue in the face and he's not going to change unless he wants to. 26 is still young, one day he's going to get a scare…
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The only time I enjoy running is when it's over. Start super slow. When I started running I walked 5 min. and ran 1 min. for about a half an hour. Then I slowly made my way up more and more until I was running (or in my case, jogging very slowly) for the full 30 mins. It's also a good idea to set a goal, like signing up…
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I went to PF Changs with a friend for dinner. This friend works out and is skinny; and is in much better shape than me. I watched her put down over 3,000 calories. Two dinners and one appetizer. I was sick. It took all my might not to say anything and just laugh. :)
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:smile: I can relate to a similar questioning routine by my family, friends, and coworkers. Although I don't need to lose a lot of weight (15-20 lbs.) I am trying very hard to lose that much. I always get the comments like "Why are you on a diet?, You don't need to diet!" I cannot hide my emotions well. My response is the…
