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Hiya, I came on a few months ago but then got lost in a world of uni and lb gaining :( I'm at a love-every-item-of food but have gained 11 lbs stage which = :mad: I've been indulging in waffles, pre-made mash, pre-cooked rice and cheese on top of all for a few months now and it's come back to bite me in the *kitten*, SO…
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Without a shadow of a doubt- light cheesestrings. I always have them in my fridge & they make me happy. Seriously. :drinker:
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From such weight machines, they give you a 'reciept' with date and all records etc. Cost 70 bloody p.
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You're certainly very beautiful (stole a look @ wedding photo). Cut out white wheat (at least for a while) you won't believe the difference. No bread, pasta or white rice. Turn to brown. No soda drinks and drink loads of water, cordial is a great way to enjoy water! I drink High juice cordials and have them in loads of…
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I have the print outs though :sad: I get weighed whenever I can be bothered to go to Boots. 21/02/08 states: 8'1 BMI 19.4 Body fat 28.0 Then 01/04/08 7'13 19.6 25.7 Then a few in between, reaching today and 3 weeks ago. But on the 10/05/08 it says my body fat was 19.1 Should I ignore it then :cry:
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Oh Christ no. I love food; cooking, eating, going out for! I just try to be a bit sensible (skanky word) during the week then eat whatever I want at weekend so my metabolism and body are always happy and I never feel like I'm dieting-just a lifestyle. I'll write 'my story' in the stories section when I have a few mins…
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It seems to be a really nice site, the people are so friendly. I've joined other similar sites and left on the same day due to lack of response or just plain mean-ness. Good to meet another newbie xxxx
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I used one a few years ago and I'm certain I remember some great results. What are the opinions on Ab Belts (Branded ones as the rest are pretty crap, but like Slender tone, Rio etc) DP xx
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Genuinely fed up. I walked bloody miles (about half a mile ) to Boots today to find out I've lost 7 lbs in 3 weeks :bigsmile: (gained due to a wonderful, yet dangerous, all inclusive holiday in Spain) but my body fat has gone from 21% to 24.5% WHY :mad: Love from a furious me x
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Yes that's wrong lol. I'll edit. There's hardly any cals in this dish. Just tried to edit it but it won't allow me to?.
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INGREDIENTS (Nutrition) 448 g dried lima beans 2 (16 ounce) cans chopped tomatoes with juice 235 ml olive oil 3 cloves garlic, chopped sea salt to taste 0.6 g chopped fresh dill Add to Recipe Box My folders: Add to Shopping List Add a Personal Note DIRECTIONS Place the lima beans in a large saucepan. Pour enough water to…
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INGREDIENTS (Nutrition) 15 g butter 100 g almonds, blanched and slivered 455 g spinach, rinsed and torn into bite-size pieces 120 g dried cranberries 20 g toasted sesame seeds 8 g poppy seeds 100 g white sugar 7 g minced onion 0.6 g paprika 60 ml white wine vinegar 60 ml cider vinegar 120 ml vegetable oil Add to Recipe Box…
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INGREDIENTS (Nutrition) 45 ml vegetable oil 185 g chopped zucchini 105 g chopped fresh mushrooms 120 g chopped onion 110 g chopped green bell pepper 1 clove garlic, minced 6 eggs, beaten 60 ml half-and-half cream 448 g cream cheese, diced 225 g shredded Cheddar cheese 4 slices whole wheat bread, cubed 6 g salt 0.5 g ground…
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Hellooo! Please note that these are stolen lol but thought you might like them (breakie, friends over etc) All-Bran Extra Fiber Muffins 1/2 cup sugar 1 tbsp baking powder 2 cup kellogg's all-bran cereal 1 1/4 cup skim milk 1/4 cup skim milk 1 egg beaters 99% real egg pro 1 1/4 cup flour Instructions: Stir together flour,…
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Woo hoo!! I love to swim, I'm not bad Or fabulous at it but truly love to swim and have found that with skanky asthma it very rarely triggers attacks (actually, ironically I had my 1st attack in a swimming lesson :huh: but you get my point) I did 18 lengths, breast stroke. I'm feeling really happy that I went back. I WILL…
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Thanks everyone; I got my preventative today Woo Hoo! I've had asthma since I was 7 but for the past few years have furiously been trying to not depend on inhalors. But if I need it, I need it :grumble: :frown: I'll strat on it tomorrow and will certainly keep you posted. Thanks again xxxxxx
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Thank you for the warm welcome. I'm very excited to be here xx
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Hi all, I have asthma and becoming very tight chested on treadmills, X trainers etc. I was wandering if anyone has this problem and what they do. The bike is ok but burns very few cals. Running is completely out for me so walking extremely up hill but not more than brosk speed seemed to work. I haven't been to the gym in…
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Hiya everyone, I have just completed my 1st food track on Mfp!I have about half a stone to lose (I gained like crazy on an all incl' holiday to Spain 2 months ago) and then I need to seriously tone up. I'm v happy to be here :happy: . Take care xx
