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Which one (MFP or Fitbit) is good for adding any weight/strength exercise done at the gym?
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Thank you!!! Yes the two are synced. So recent exercise (fitbit) would be more for logging in non stepped movement (swimming, biking, etc)?
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I use stevia in the raw, it's in a green box for the packets.
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I went with the flex. I didnt really need the extras (ordered it during black Friday sales and each step up was like $30). It really boils down to your needs for the device.
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I went with the Flex. It really boils down to your needs for the device.
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I get whole bean pike place. I add 2 tbs half n half and packet of stevia in the raw, 43 calories total. I'm wanting to try the other styles (like breakfast or house) but not sure which is close the pike
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8ish on most mornings. If I'm up early or have trouble sleeping I'll be there by 3am.
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I clean the drip coffee maker every month with vinegar/water solution. Thanks for the suggestions so far. I'll be looking at the stores this weekend :)
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I hit the gym and do cardio 3 times per week @ 45 min each day. Weights I break it down to chest/back, legs, and bi and tri's. It varies day to day how long I take the dog for a walk. For the most part I walk the day 3-4 days per week. Some walks are about 30 min and others 45-50 min. It depends on weather, things to get…
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Natural sugars are good for you. It's the processed stuff that's bad for you
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Thanks! Is it weird it's only when walking (I'm not a runner)? No other cardio type activities. Walking the stores doesn't bother me. Is there anything I can do besides keep at it to improve circulation?
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I've been going to the gym for years now. I do 40 min cardio and weights three times each week. I talk a walk in the mornings, daily or almost daily. It hasn't always been like this.
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Cold. I've tried it hot and didn't care for it. I buy the Tazo tea bags and make a pitcher. It's very close to what you would buy at Starbucks.. I don't add any sugar.
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Not DaVinci but at Walmart you can find Torani in the aisle where coffee is sold. Target carries the Archer Farms brand.
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I recently began drinking coffee when I tried my SIL International Delight White Chocolate Mocha (yummy!).. So I'll drink coffee with that or French Vanilla. I'm trying other flavors to find other flavors I may like. I realized that I was putting 4 tbs (no sugar) to make it taste super yummy. I'm cutting back to 2 tbs…
