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Hi All! I am also doing the challenge. Newer to F45, so the challenge was perfect timing. Wondering if you 2 are also staying around the 1300 calories that F45 is suggesting?
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I use THRIVE as well and I LOVE it. It's gives me steady energy and I sleep awesome at night. My days are long(up at 5am, in bed by 10pm on a good day) , and I have been trying to kick the coffee habit, and this definitely did the trick. Good luck! :)
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Ok, so eating at TDEE is actually quite hard. I'm feeling like I am force feeding myself and over the past couple of weeks, I have gained 2lbs, but seem to be staying where I am at. I also started to incorporate Jamie Eason's LiveFit program into all of this, starting with phase two since it had strength training and…
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Hi all! I am joining the group and starting my reset this Monday (officially). After dieting down and too much cardio, my body retaliated by gaining 15lbs within a few months (with some help from a new BCP prescription too). So, I am trying another route and here I am. I hope to learn a lot from all of you. My TDEE is…
