ckrella

Where are the links for the vidoes?

OMG the bear walk was a killer!

Here we go fellow warriors! Let's get a great start right out of the gate!

Here is my info. CW - 169 Waist - 35" Hips - 40" Bust - 38.5" Bicep - 12.5" Looking forward to this challenge!

Google Olive Garden. They have a nutrional menu online and one you can ask for at the restaraunt.

I'm an interval runner and love running that way. I can't run a 5k the whole time, but I can run intervals and get a decent time! Even faster than some of those that run the whole thing. You can google training for a 5k. There are lots of good plans out there. Like the others said, your current fitness is part of the…

Morning is definitely best. Just be sure to eat with them. It's not uncommon to feel naseauted if you take them without food in your belly.

Don't beat yourself up over what you've gained back. Focus on your new goals and you'll succeed in no time.

Thanks for your input!

Start by using the Sugar Free Vanilla Creamer. Then slowly cut back, use smaller cups. When you completely cut something out that you really enjoy your more likely to binge on it later.

Heck ya! I'm up for this challenge. If I can do the 10 lbs in 5 weeks I'll be about 5 lbs from my goal weight. Looking forward to staying in touch on this one :-)

I'm still pretty new to the sight to, but feel free to add me. I love the support I'm getting and love to give it too.