uh oh August 1st is coming

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bmw4deb
bmw4deb Posts: 1,325 Member
in Motivation and Support
That means I only have 30 days until the beach
Thanks to my plateau I'm not on track for my goal :(
But gonna try real hard to lose 10 lbs in the next 5 weeks
anyone else wanna try.....
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Replies

  • jamielise2
    jamielise2 Posts: 432 Member
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    That's my goal too...10 lbs in 5 weeks. You can totally do it. My best weapon to break a plateau is to eat a little MORE for a few days, then drop back down again. Make sure you're eating enough and getting enough water. You need water to metabolize fat.
  • monocot
    monocot Posts: 475 Member
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    i'm Up for it!
    Not that I'm going anywhere special or anything but to get out of a month plateau I would Love!. To Hit OnderLand Would be amazing.
    And to Almost hit the Goal I had wanted to Hit 2 years ago. I wanted to be 180 when I turned 23. I wasn't. Far from it. This year for my 25th birthday. I want to be 180!
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    yep! zigzagging right beside you!

    let's do it I know we can:glasses:

    I have 10 to go and need it gone by August 25th, big wedding event (not mine) at the beach:heart:
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Cool we can do this!!!!! lets check in everyday
  • kandrews24
    kandrews24 Posts: 610 Member
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    bmw4deb - I think swimming is the way to go on this one. (just a thought) :laugh: Try it, you'll like it!
  • ckrella
    ckrella Posts: 14
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    Heck ya! I'm up for this challenge. If I can do the 10 lbs in 5 weeks I'll be about 5 lbs from my goal weight. Looking forward to staying in touch on this one :-)
  • tkiefe01
    tkiefe01 Posts: 72 Member
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    Im up for it!
  • tkiefe01
    tkiefe01 Posts: 72 Member
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    SW: 146.0
    Todays weight 146.0
    GW: 136.0

    Total Lost: 0.0

    Is this easy enough to understand guys?
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    SW: 146.0
    Todays weight 146.0
    GW: 136.0

    Total Lost: 0.0

    Is this easy enough to understand guys?

    Looks good to me


    SW: 188.00
    Todays weight 139.4
    Goal weight 129.0
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Morning everyone :smile:

    Started my day out drinking water gonna go for 100oz today!!
    and 200 squats (I know im crazy) but gonna break them up 20 down already !
    hope to burn 700 calories today!!

    kandrews24. I have a nice above ground pool think it would work ???
    it would be pretty short laps.
  • monocot
    monocot Posts: 475 Member
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    Today I got up early for a 35 Minute Bike ride. Burned 500 Calories!

    SW: 205
    Todays weight 205
    GW: 180

    Total Lost: 0.0
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Today I got up early for a 35 Minute Bike ride. Burned 500 Calories!

    SW: 205
    Todays weight 205
    GW: 180

    Total Lost: 0.0

    500 calories wow YOU ROCK!!!
  • kandrews24
    kandrews24 Posts: 610 Member
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    kandrews24. I have a nice above ground pool think it would work ???
    it would be pretty short laps.

    Oh yes, give the above ground pool a try. Consider swimming in circles, rather than laps. Look up all the aqua exercises! Running in place in water is good stuff too. Just time yourself swimming, keep moving, have fun!!! Let us know how it goes.
  • tkiefe01
    tkiefe01 Posts: 72 Member
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    Awesome job!

    I worked out my arms with weights this morning, and ALL afternoon I did yard work. I even mowed the lawn (It is a unpropelled push lawn mower lol what a work out!) I am pooped!

    I am going to be out of town this weekend I will try to check in with my phone Sat and Sun! Talk with you all soon!
  • tkiefe01
    tkiefe01 Posts: 72 Member
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    kandrews24. I have a nice above ground pool think it would work ???
    it would be pretty short laps.
    [/quote]

    I would try treading water if you can, it is an extreme work out and the marines and air force use it to kick butt!
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Ok off to try the pool with hrm be back with calories report
  • xMissy6x
    xMissy6x Posts: 347 Member
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    My best weapon to break a plateau is to eat a little MORE for a few days, then drop back down again.

    Ive only just descovered eating alittle more for a few days, but it really does work! i had a huge drop after :)
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    got side tracked by company will do it tomorrow
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    Going to jump in on this! Would love to lose 10lbs in 5 weeks:bigsmile:

    HW: 166.0
    SW MFP: 163.0
    Todays weight: 155.0
    GW in 5 Weeks: 145.0

    Total Lost: 0.0

    Did 25 minutes of weight training today. Going to be completing c25k tomorrow.

    M.:heart:
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    hzminda Welcome !!!

    Morning everyone happy Saturday :)

    Gonna try and rock the burn this weekend !!
    Goal again today is 200 squats, gonna get some badminton in
    and water work out in the pool and of course the yard and house
    work (never can figure out how the house gets so messy with only 2 adults there
    most of the time) My goal is to burn 1000 calories today.....so I have 14 hrs to do this
    will let you know thru the day

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