uh oh August 1st is coming

bmw4deb

That means I only have 30 days until the beach
Thanks to my plateau I'm not on track for my goal
But gonna try real hard to lose 10 lbs in the next 5 weeks
anyone else wanna try.....

jamielise2

That's my goal too...10 lbs in 5 weeks. You can totally do it. My best weapon to break a plateau is to eat a little MORE for a few days, then drop back down again. Make sure you're eating enough and getting enough water. You need water to metabolize fat.

monocot

i'm Up for it!
Not that I'm going anywhere special or anything but to get out of a month plateau I would Love!. To Hit OnderLand Would be amazing.
And to Almost hit the Goal I had wanted to Hit 2 years ago. I wanted to be 180 when I turned 23. I wasn't. Far from it. This year for my 25th birthday. I want to be 180!

LadyOfOceanBreeze

yep! zigzagging right beside you!

let's do it I know we can:glasses:

I have 10 to go and need it gone by August 25th, big wedding event (not mine) at the beach

bmw4deb

Cool we can do this!!!!! lets check in everyday

kandrews24

bmw4deb - I think swimming is the way to go on this one. (just a thought) :laugh: Try it, you'll like it!

ckrella

Heck ya! I'm up for this challenge. If I can do the 10 lbs in 5 weeks I'll be about 5 lbs from my goal weight. Looking forward to staying in touch on this one :-)

tkiefe01

Im up for it!

tkiefe01

SW: 146.0
Todays weight 146.0
GW: 136.0

Total Lost: 0.0

Is this easy enough to understand guys?

bmw4deb

SW: 146.0
Todays weight 146.0
GW: 136.0

Total Lost: 0.0

Is this easy enough to understand guys?

Looks good to me


SW: 188.00
Todays weight 139.4
Goal weight 129.0

bmw4deb

Morning everyone

Started my day out drinking water gonna go for 100oz today!!
and 200 squats (I know im crazy) but gonna break them up 20 down already !
hope to burn 700 calories today!!

kandrews24. I have a nice above ground pool think it would work ???
it would be pretty short laps.

monocot

Today I got up early for a 35 Minute Bike ride. Burned 500 Calories!

SW: 205
Todays weight 205
GW: 180

Total Lost: 0.0

bmw4deb

Today I got up early for a 35 Minute Bike ride. Burned 500 Calories!

SW: 205
Todays weight 205
GW: 180

Total Lost: 0.0

500 calories wow YOU ROCK!!!

kandrews24

kandrews24. I have a nice above ground pool think it would work ???
it would be pretty short laps.

Oh yes, give the above ground pool a try. Consider swimming in circles, rather than laps. Look up all the aqua exercises! Running in place in water is good stuff too. Just time yourself swimming, keep moving, have fun!!! Let us know how it goes.

tkiefe01

Awesome job!

I worked out my arms with weights this morning, and ALL afternoon I did yard work. I even mowed the lawn (It is a unpropelled push lawn mower lol what a work out!) I am pooped!

I am going to be out of town this weekend I will try to check in with my phone Sat and Sun! Talk with you all soon!

tkiefe01

kandrews24. I have a nice above ground pool think it would work ???
it would be pretty short laps.
[/quote]

I would try treading water if you can, it is an extreme work out and the marines and air force use it to kick butt!

bmw4deb

Ok off to try the pool with hrm be back with calories report

xMissy6x

My best weapon to break a plateau is to eat a little MORE for a few days, then drop back down again.

Ive only just descovered eating alittle more for a few days, but it really does work! i had a huge drop after

bmw4deb

got side tracked by company will do it tomorrow

HeyGrlHey

Going to jump in on this! Would love to lose 10lbs in 5 weeks:bigsmile:

HW: 166.0
SW MFP: 163.0
Todays weight: 155.0
GW in 5 Weeks: 145.0

Total Lost: 0.0

Did 25 minutes of weight training today. Going to be completing c25k tomorrow.

M.

bmw4deb

hzminda Welcome !!!

Morning everyone happy Saturday

Gonna try and rock the burn this weekend !!
Goal again today is 200 squats, gonna get some badminton in
and water work out in the pool and of course the yard and house
work (never can figure out how the house gets so messy with only 2 adults there
most of the time) My goal is to burn 1000 calories today.....so I have 14 hrs to do this
will let you know thru the day

tkiefe01

Happy Saturday everyone! I am going to try to eat all fruit and veggies today! I feel better when I do! Maybe some chicken later not sure though.....anyone like B vitamins?????

Today here it is: Nothing changed since yesterday!

SW: 146.0
Todays weight 146.0
GW: 136.0

Total Lost: 0.0

bmw4deb

Morning everyone didnt get the burn i wanted yesterday (to many little things in the way)
I hope to really push it today I will let you know later, hope everyone is having a great
weekend

HeyGrlHey

Did 200 crunches yesterday and 150 the day before that (bicycle, reverse, and traditional)...My ABs are in PAIN!!!!!

Every time I laugh, cough, or sneeze I feel pain. I guess this is how I know it's working :laugh:

"Pain is fear leaving the body" - JM.

M.

WalkingGirl1985

I'm In!!
SW- 180.8
Goal in 5 weeks- 170 or less

I have a birthday in a week and a half, gunna try my hardest not to splurge too much, but ill give it a try! :bigsmile:

monocot

Are we picking a certain day to Weigh in or just random Weigh ins?
Yesterday I had a horrible day. Chicken Fettuccine Alfredo and Chocolate later on. Soooo Good. but over my calorie count so bad.! Then I went home and took a nap.. In theory today I'm gonna walk/Bike and make it all good again,.

tkiefe01

I would rather weigh in once a week if that is ok with all you ladies! Fridays is a great day for me.....I do like checking in every day though. It helps me stay on track!

LadyOfOceanBreeze

since I am already involved with the Bob Challenge I have my weigh-in date set on Monday,

we like to think it helps to keep us accountable over the weekend!?!?

I am back to weight training 3 times a week which I like to do as interval training.

I do 10 minutes of cardio first, jump on the weight machines for 20, then back to cardio for 10; repeat!

I will be alternating this routine with swimming, biking, dancing and even some pilates

which I decided to try from netflix, can't wait to see the dvd tonight! I also enjoy yoga up to twice a week:flowerforyou:

bmw4deb

any day should be fine to weigh in mine is Thursdays
how did the 1st day go for everyone???? I did ok on
food, 1mile ofwalk at home,150 jumping jacks,100 squats
45 min of badmenton, burnt 555 calories gonna try and increase it
tomorrow if even just by 5 calories (hopefully lots more)

tkiefe01

Sounds great thanks guys!

Good job to you all...cheers to kicking some cals!

bmw4deb

morning everyone hope you all have a fab day !! don't forget to keep
us posted on your progress