uh oh August 1st is coming

monocot

yesterday I had a horrible day.
I felt so Angry yet felt like crying, and my head was pounding. my boyfriend was cuddly and I kept snarling at him.
So he left to go home for a shower. and I took off my sports bra which oddly enough always makes me grumpy and inhaled peanut butter filled pretzels and 2 dark chocolate kit kats before i let myself calm down properly. Bad enough I had figured I would eat healthy after eating left over Chicken Alfredo for breakfast. So I hit 1800 calories which I haven't done in years.
So Today I feel like crap cause I dont usually eat many carbs and i had a carb overload and a sugar overload. But yesterday i did burn 200 calories biking and then I did clean for about 2 hours last night. But I still feel all crappy.
Today Will be a better day.. Started off with a 40 minute Bike Ride. with a total of 450 calories burnt. then breakfast a basa egg white omlette with cheese (185 Calories) . and hoping to keep the calories low til tonight when I go to my neices birthday supper.
I'm having such a bad week in general. Though I filled up my pill Counter and set up my cell so it reminds me to take my pills. 10 Pills Yuck. But if i dont take them i might get low vitamins thingie. I dont remember what its called.

bmw4deb

Hey everyone how did your day go?? I did pretty good burnt almost 650 calories!!
still pushin gto get that 1000 in a days time :0).
hope everyone is hanging in there see you tomorrow

@ monocot....Tomorrow is a new start don't let things get you down your doing a FAB job
;0)

HeyGrlHey

Day 3 of Aug.!

I think I am doing great so far in the exercising department....as for food :[ I stay under my calories but I have been giving my cals away to junk food rather than healthy food.

Yesterday I completed 200 crunches (traditional, reverse, and bicycle), jogged/walked 1.5 miles (for C25K), and hula hooped my *kitten* off (and hit my head/nose a few times trying to do tricks :laugh: )

Hope everyone is doing great :drinker:

M.

bmw4deb

Day 3 of Aug.!

I think I am doing great so far in the exercising department....as for food :[ I stay under my calories but I have been giving my cals away to junk food rather than healthy food.

Yesterday I completed 200 crunches (traditional, reverse, and bicycle), jogged/walked 1.5 miles (for C25K), and hula hooped my *kitten* off (and hit my head/nose a few times trying to do tricks :laugh: )

Hope everyone is doing great :drinker:

M.

AWESOME JOB!!!! CANT WAIT TO SEE YOUR LOSS WHEN YOU WEIGHT IN THIS WEEK

bmw4deb

Hi everybody, just poppin in to see how your all doing :flowerforyou:
dont forget to keep us posted

LadyOfOceanBreeze

Okay, I'm back! I am on a major raw food kick and trying hard to get 90 minutes of workout in a day.

I am also planning to take a rest day on Sunday but will do my yoga for an hour. My new workout plan

is 3 days a week of strength / cardio mix, with in-between days as my free for all workout days.

I enjoyed puppy walking, calisthenics, elliptical and some uphill walking today. I am zigzagging calories

so not eating back those exercise calories today. The only concern I have for myself right now is getting enough protein.

Tomorrow I really need to kick it up a notch!

LadyOfOceanBreeze

btw, gonna have first peek at that pilates dvd tonight when I get home from work, don't know if I will actually do any though LOL

monocot

@ RabbitSlave-->Protein is very Important. You could always try tossing in a protein shake. I drink one after my work out called Pure Protein and it has 21 grams of protein. 100 Calories and only 4 carbs! and its really yummy!



I really thought I was going to have to post that I had gained weight this week. But this morning I hopped on the scale and it says Im back at my normal weigh. Yesterday it was showing I had gained 5 lbs!
I've been having a real bad week though, A girl at work raves about the Wonders of Raw Apple Cider Vinegar with the Mother. She drinks it daily. It's great for breaking plateaus and helping in losing weight so I figured i would give it a go. Took a shot followed by a shot of iced tea. and 5 minutes later was throwing it all up including my supper. Maybe thats why she's losing weight.? Lol Just joking.Today I'll be putting it on my salad and in my foods instead of a straight shot. lol and hopefully I can stay away from that chocolate. !
Good Luck Peeps. We can do this!

SW- 205
CW-205
GW-180

HeyGrlHey

8/4/11

Exercise:
-150 Crunches
- W2D2 C25K

M.

HeyGrlHey

A girl at work raves about the Wonders of Raw Apple Cider Vinegar with the Mother. She drinks it daily. It's great for breaking plateaus and helping in losing weight so I figured i would give it a go. Took a shot followed by a shot of iced tea. and 5 minutes later was throwing it all up including my supper. Maybe thats why she's losing weight.? Lol Just joking.Today I'll be putting it on my salad and in my foods instead of a straight shot. lol

:laugh:

Let us know if you see a difference. I might have to start incorporating this into my food intake :bigsmile:

M.