Shrimp or Tofu

ckrella
ckrella Posts: 14
edited October 2024 in Food and Nutrition
I'm going to have stir fired vegetables and was either going to add Shrimp or Tofu. Can anybody give me some information on which is a better choice?

Replies

  • hamton
    hamton Posts: 245
    If it was me, I would pick shrimp hands down. I'm not to fond of soy products. Has of controversial risk. Shrimp is almost pure protein. Has cholesterol but eating cholesterol does not mean it will raise your blood cholesterol.
  • ckrella
    ckrella Posts: 14
    Thanks for your input!
  • zoombie_bear
    zoombie_bear Posts: 963 Member
    just for the taste I'd go with shrimp, had some for dinner tonight, yumm
    had my soft tofu drink for lunch as a smoothie with yogourt, fruits and milk.
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