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hi and welcome :)
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go cold turkey and throw out scales and measure yourself instead !!! if clothes getting looser u know your ok :)
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haha good one :D
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hi everyone :) im just coming upto my first week on here and have found to very helpful . iv not much to lose just a stone really so i can be lighter on my feet for kickboxing. My problem is iv a sweet tooth and love chocolate and a biscuit or two being honest so i exercise! alot cant beat the cravings lol . iv not watched…
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hiya chris sounding all good to me keep it up i also train 4x aweek with kickboxing :) ps im new on here just looking to loss a stone so if anyone would like to add me has friend feel free.:smile:
