xTattooedDollx Member

Thank you! I tried it awhile ago and it has soy lecithin in the few flavors I had looked at. I'll have to check out the other flavors.

I do the same. I try to have more of a low carb/naturally gluten free lifestyle. I have a soy, slight dairy allergy along with diverticulitis so no nuts, seeds etc. so it makes eating hard. I do occasionally have a frozen GF meal or Canyon Bakehouse bread. I can't find a protein shake I like whatsoever or else I'd do those…

For me, yes it is very important. When I stop tracking, I stop losing weight.

No way! Just eat healthy!

Yes! I was a huge Diet Dr Pepper, Diet Mt Dew and Coke Zero drinker. A few liters a day! When I cut out soda completely I lost a lot. Then when I cut out all sugars and splenda I lost even more.

Try KT Tape. It's amazing! I use it on my feet and any other body part that is hurting.

My food diary is public, I am honest with all I log, good or bad lol feel free to add me.

I do, as long as I'm not contagious, but I take it a lot easier then normal. I don't like getting too far off track.

For myself, I lose more weight by weight lifting. I have an amazing trainer and I learned and do a lot by using YouTube videos. Popsugar has an app that has a lot of great workout videos. Before my trainer I also used to rent workout dvds. I don't think you can have too much walking. You just need to not do the same old…

Thank you ladies! Im going to give it a try!!

I agree with the coaches. If anyone says they are a beach body coach I run because they will stock you! Also don't eat back your exercise calories. I listened to MFP and did and didn't understand why I wasn't losing. When I asked my trainer about this she laughed and told me to not eat them back if I want to lose and I've…

I was at least 330# when I started. My scale only went up to 330#! Im down 87# now and I feel great!

I've been taking it for a few months now and I love it. It helps so much.

A few nights ago my tummy grumbled and woke my husband up.

I have the same problem. I've found that stretching helps, my foit is always wrapped in KT Tape. I also always wear birkenstock shoes. I rarely have issues now. I'll try anything before I have surgery.

Mother's Market or Wholefoods

I wished! Ive had no change in my cup size.

Feel free to add me. I started at 330 now im 266.

As I stated, I do not currently have the funds for a HRM.

I do mostly low carb so I use avocado.

Add me too :)

My mom had it, lost 80 and looks so gross. She worked out during too.

Amy Binge 0 Overeat 0

I love the Biggest Loser DVD's. They have different variations of the exercises for people.

My husband and I eat a mostly "clean" diet. Its much cheaper than the crap we were eating. We buy virtually all fruits and veggies from local Farmers Markets. You just need to budget and shop smart. So many people complain about being overweight and eating healthy is too expensive yet they have cable, Starbucks, daily,…

I use Dot Tera's Slim & Sassy for appetite, lavender for calming it also works for panic attacks. I put lavender on a cotton ball in my air vent in my car. Pepperment I use for an upset tumny. Other flavors I use to flavor my drinks and for baking.

Bump

I personally lose more and quicker when I cut it out. I love Coke Zero so!

My fitbit

I started off in a tight 28. Im in an 18/20 now.