-
Gluten Free & Soy Free Protein Shake Help!
Hi guys! I have having such a hard time finding a certified gluten and soy free protein shake that doesn't taste like crap. Any ideas would be greatly appreciated!!
-
Sauna
I've never used a sauna before but my gym has one. Do you use them? Anything I need to know about it?
-
How do you log your DVD workouts?
I do BL DVD's at home but im not sure how to log them. I know it's not completely accurate, but I cant afford a HRM at the moment.
-
Food Addiction
Who here has a food addiction? What have you found helpful in controlling it? I feel so lost sometimes.
-
Fitness 19 Gym
Does anyone go to this gym? I gave up my Total Women membership ($40/month!) Fitness 19 is only $9/month. Its a small gym but I haven't come across anyone who goes. If you do, can you give me your opinion of it? I'm going to the Mission Viejo CA location. I'd love to have a partner in crime to go with.
-
June Walking Challenge!
Found this on Facebook on PHAT Girl on a Diets page! WEEK 1 (June 1-8) 210 min/week = 30 min/day WEEK 2 (June 9-15) 280 min/week = 40 min/day WEEK 3 (June 16-22) 315 min/week = 45 min/day WEEK 4 (June 23-29) 350 min/week = 50 min/day Total: 1155 minutes walking for June!! Who all wants to do the challenge?!
-
Exercise TV
Have you guys seen this? I haven't until today. I found it on www.aoltv.com you can watch videos of a few workouts. It's nice to change things up. I just did the Sexy Legs video.
-
Have you tried the Fitbit?
I've been looking into it. I really like how small it is. Has anyone tried it?
-
OA/FA Meetings Anyone?
Has anyone been to a Overeaters Aonymous or a Food Addiction meeting? Its based of the 12 step program (which is too religous for me) but a friend asked if I'd go, I'm game. Just wondering if they have been helpful to anyone.
-
Elliptical Issue!
When I'm on the elliptical my left foot (only my left foot) always goes numb/kind of falling asleep feeling. No my socks or shoes aren't too tight or anything. I never had problems on the treadmill or with bike ridding. Any ideas on what's up with my funky foot?
-
There Oughta Be A Law
So I'm going to a family brunch on Saturday. Any time I go out I try to find the nutritional information before hand so I can plan out my day without going over my calories. I cannot find the nutritional information for Hoff's Hut anywhere, not on their own webpage, not on here, no where on Google. There oughta be a law to…
-
Hungry Girl Cookbooks
Has anyone cooked anything out of them? I just got the 200 recipies under 200 calories book and everything looks yummy! Which I hope it is! I'm making one of the breakfasts for mom today!
-
Help! We aren't losing!
My BFF and I started eating healthy together! Its so much easier doing things with a buddy! This webpage has been great help! We track out meal and now work outs faithfully! I can't speak for her, but I never go over my calories. We just joined 24 Hour Fitness last week. We were so excited! We hop on the treadmills for 30…
-
Another New Kid!
Hi everyone! I'm Amy, 31 here in CA. I've always been over weight, but this is the highest I've been. In the past I've been fine with my body, but now I just feel icky and tired all the time. Its time to do something about it! I hope to make some friends on here who I can chat with about weight loss, fitness and just life…
