Sauna

xTattooedDollx

I've never used a sauna before but my gym has one. Do you use them? Anything I need to know about it?

KristinaG_is_losing_it

I love love love mine! I swear some days its the only thing to make me want to go to the gym!

- Don't hang out in there too long (max 15-20 minutes) because it can mess with your heart.
- Don't go in it if you have any type of heart condition (my fiance has a-fib and can't sit in saunas)

I like to go in before I work out to relax and warm up my muscles a little. I find it so relaxing. Depending on how intense my workout is I may or may not go in again after I work out. If I've done a tough cardio session I skip it but if I just did weights or something I usually pop in quick.

I also like it to talk to people, you meet new faces and I've made great friends at the gym that started in the sauna!

sofaking6

They're awesome, stay hydrated

xTattooedDollx

Thank you ladies! Im going to give it a try!!