Replies
-
Well done!!! Looking great!
-
You might want to try ChaLEAN Extreme for a change.
-
I have done CHX twice , and love it!!! I have just started Les Mills Body Pump which I am enjoying...but miss CHX so much so I sneak it in here and there :)
-
Check out Em2wl (eat more 2 weigh less) they are on the forums here and have a Website where you can all the info you will need , clearly explained!
-
Someplace tropical :)
-
Eat lots of veg and fruit, whole grains, yogurt, almonds, up your protein....
-
Oh my word....eat!!
-
Manitoba here!
-
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
-
bump
-
Definitely eat more!
-
Rather than give something up, I plan to do devotions everyday..something I really need to work on.
-
If you can watch he documentary called Hungry for change.....you will learn a lot.
-
1200 cals is definitely not enough!
-
The Winnipeg Jets and Florida Panthers game
-
I have put mine away for the same reasons you are struggling with it...it's not coming back until Mar 1
-
Premier protein bar
-
My daughter uses one , she likes it! I haven't ever tried one.
-
With cottage cheese for a snack!
-
Congratulaions ! You look fantastic! :flowerforyou:
-
Well done!!! :flowerforyou:
-
Congratulations on your hard work! You look great!
-
WTG! That is a huge accomplishment!!
-
great job!!! Hang this pic on your mirror!! :)
-
Congratulations!!! Job well done!!
-
Congratulations!!! I am so jealous , can't wait to get there!!!:flowerforyou:
-
Got EM2WL website! There are also threads here under that name as well.
-
Go to EM2WL (eat more 2 weigh less) website , you'll get lots of info! There are threads on MFP from EM2WL people as well.
-
So happy you posted this! I also do EM2WL ...I have waiting to see someone who basically started their weightloss doing it! Thankyou! Keep up the great job!
-
I work out only at home doing dvd's like Chalean Extreme, Cathe Muscle Max, Bob Harper, if the weather is good I also walk and bike.
