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Probably because she is looking for ideas on things she can do, so she can then run them by her doctor. She stated that in a previous reply. No need to be rude to her.
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I only lost two pounds when I did the shred, however I lost a ton of inches. Make sure you measure!
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I just finished my first round of Insanity on Sunday. I'm taking a week off and then will begin a second round. Feel free to add me as a friend :)
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You read all of that in four minutes? Impressive :) Anyway, that's why I suggested reading the comments at the end, many people did refute things he said. I think the article along with the comments from others at the end gives a great picture for BOTH sides of the argument. :flowerforyou:
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Bump! I have wondered the same thing recently. There is also a place that opened up by my house. The only thing stopping me from trying it is that you need gloves (even for the free trial class). I'd hate to buy gloves somewhere and then not like the class :/
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I have no idea what the Nike Fuel Band is, but I just got my first HRM and love it. I got the Polar FT4. It's easy to use and keeps track of my heart rate very well. You have to wet the leads on the chest strap before each use, but that's not a big deal to me. I got mine from heartratemonitorsusa.com. With a coupon code I…
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I've been doing Insanity (about a week left). After I'm done, I'm going to do another round but add in PUMP and do a hybrid :)
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I'm less than a week away from completing the program. It was hard, but I fell in love with the workout. I didn't get the weight loss results that I was expecting, but I built muscle, lost inches and improved my blood pressure. Good luck to you!
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I don't have this scale, but I tried it out at bath and body works today. It wasn't too far off from the amount of calories that I eat now, but I decided to get a weight watchers scale because it measured body fat and bone mass. Hopefully someone will have a more helpful answer for you.
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I love the replies to this, you ladies are cracking me up! :laugh:
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Haha I just posted about this in one of the groups I'm a member in. There were around 8,000 likes and almost 600 comments (most in agreement, I read them all) on her status. It's frustrating to me that someone who has such an influence on people would give this kind of advice. :(
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There is a group on here dedicated to this - here is the link: http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-
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I wasn't going to comment on this thread, but seriously? Telling someone that they are the type of person that cause suicide in obese people based off of one comment that they posted? You don't think that comment of yours was "judgmental, rude & inconsiderate"?
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Reading all of this has made me incredibly sad, and scared for my child (17 months right now). I look at his innocent face and it just makes me sick to think that he may have to deal with these kinds of things one day. I just wanted to say that I am SO sorry that you (or your family members) have gone through these awful…
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Insanity :)
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Bumpity bump bump bump!!!
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I take a multi-vitamin and chocolate shakeology.
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OMG what a way to start off my day. BEST WEDNESDAY EVER!!!!
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I'm currently doing Insanity and LOVE it, but if you are looking to strength train, beachbody does make another program called Les Mills PUMP. You get the barbell and weights and workout videos in one package. People have great results with it. It's low weight but high reps (up to like 800 in a workout). That's actually…
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Anyone feel free to add me as well. Mom of one 17month old boy :)
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Thank you for the motivation! I'm not doing anything besides Insanity right now. After I finished I was thinking about doing another round, but mixing Les Mills PUMP in with it as a hybrid for the strength training portion. I do make sure that I net my BMR. I guess I need to get out of the mentality that the weight should…
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^^^THIS. A co-worker (worked in a different part of the building than me but saw me quite frequently) asked me when I was due. I had to remind her that I had given birth a YEAR ago.
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^^^^THIS! Have you sat down and told him that you saw what he had googled, and asked him if he wants you to look like a model or to be healthy?
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I agree, you cannot force someone to take better care of themselves. They have to want it. In my experience, when I started focusing on myself alone, and taking better care of me, my spouse took notice and then was motivated to take better care of himself.
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Hi! I've been eating at the higher calorie level for about three weeks now. Would love to have others as friends who are doing the same! I will send you a friend request :)
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Two favorite quotes of mine are: "Forgiveness is a choice we make based upon the reality of our own forgiven state." and "To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you."
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I'll hang in there with you. I upped my calories from 1200 to 1750 three weeks ago, and I have gained and lost the same 3 pounds over and over again in these three weeks. Today after doing some more reading, I realized I need to eat 2025 calories, so I'm upping it again today. I'm 24 days into Insanity, and I feel like I…
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Hi Everone, I'm new here. I've read through the introduction and what to expect when upping your calories posts, as well as this one. I'm still a little confused as to how much I should be eating, can someone help me please? My BMR is 1543.7 and my TDEE is 2383. I put moderately active (I have a sedentary job, but I am…
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I just finished up a bag of the strawberry flavor. I really liked it, although it had a bit of a powder taste that I had to get used to. I just tried Chocolate for the first time today, and found it to be nowhere near as sweet as the strawberry.
