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Double up on your chicken servings....lots of protein with not many calories.. Pure Protein Bars are awesome and not that expensive... Cottage Cheese is low in calories and high in protein...
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how in the world do you only eat 500 calories a day??
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http://www.p90xworkoutschedule.com/ This page shows you what order and what weeks!!
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love it!!
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Good luck on your first 5K My 5K playlist is : I like to move it ~ will.i.am toes ~ zac brown band shake that ~ eminem dirty little secret ~ all american rejects get low ~ lil jon & the east side boys circus ~ britney spears pump it ~ black eyed peas yeah ~ usher I have a different list for 3 -4 -5 and 6 mile runs! I will…
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I have a group I meet 6 days a week at the gym to do P90x and now Insanity! Accountability is everything for me! If you know they are going to be there and you don't show! it gets you out of bed!!! Get a workout partner!!
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do you have a george foreman? If so...spray the foreman with butter and then spray asparagus with pam...and grill on there for about 4-5 minutes! or to your liking.... if not...put in oven like on 450? with tsp of olive oil and or pam....
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i AM IN....NO IDEA IF i AM POSTING THIS RIGHT! I AM NEW TO THE SITE!
